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Whoopie Pie — Nutrition Facts & Ingredients

UPC 725526502271 Manufacturer: Shirley's Cookie Company Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 499 calories. Per 100 g: 442 calories, 2.6 g protein, 23.9 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
499
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 6g 30%
Trans Fat 3.5g
Cholesterol 39.5mg 13%
Sodium 400mg 17%
Total Carbohydrate 62.0g 23%
Dietary Fiber 0g 0%
Total Sugars 44.0g
Protein 3.0g
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein2.6 g
Carbohydrates54.9 g
Sugars38.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)54.9g
Fat23.9 g
Saturated fat5.3 g
Trans fat3.1 g
Cholesterol35 mg
Sodium354 mg
Calcium18 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavors, Baking Soda, Beta Carotene Color, BHA Preservative, BHT Preservative, Cellulose Gum, Citric Acid Preservative, Corn Starch, Degerminated Yellow Corn Flour, Dextrose, Each Of The Following: Corn Syrup Solids, Egg Whites, Egg Yolks, Eggs, Emulsifier Blend, Enriched Flour Bleached, Folic Acid, Food Starch Modified, Guar Gum, Leavening, Malted Barley Flour, Mono & Diglycerides, Niacin, Partially Hydrogenated Soybean Cottonseed Oils, Polysorbate 60, Potassium Iodide, Propylene Glycol, Propylene Glycol Monoesters Of Fats & Fatty Acids, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Silicoaluminate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Whoopie Pie?

Per 100 g of Whoopie Pie there are 442 calories.

How much protein is in Whoopie Pie?

Per 100 g of Whoopie Pie there are 2.65 g protein.

How many carbohydrates are in Whoopie Pie?

Per 100 g of Whoopie Pie there are 54.87 g carbohydrates. Of which 38.94 g sugars.

How much sugar is in Whoopie Pie?

Per 100 g of Whoopie Pie there are 38.94 g sugars.

How much sodium (salt) is in Whoopie Pie?

Per 100 g of Whoopie Pie there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whoopie Pie?

Per 100 g of Whoopie Pie there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whoopie Pie?

The main ingredients in Whoopie Pie are: Artificial Flavors, Baking Soda, Beta Carotene Color, BHA Preservative, BHT Preservative.

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Level of processing

5
Ultra-Processed
44 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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