UNCLE BEN'S

Teriyaki Style Rice With Peas & Carrots, Teriyaki Style — Nutrition Facts & Ingredients

UPC 54800085460 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 150 g): 220 calories. Per 100 g: 147 calories, 4 g protein, 2 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (150g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 870mg 38%
Total Carbohydrate 42g 15%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 6g
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein4 g
Carbohydrates28 g
Sugars1.3 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)26.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium580 mg
Calcium40 mg
Potassium107 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Teriyaki Style Rice With Peas & Carrots, Teriyaki Style

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Ingredients

And Onion Powders, Autolyzed Yeast Extract, Cabbage, Canola Sunflower Oil, Carrot, Carrots, Corn Syrup Solids, Egg Yolk Solids, Ferric Orthophosphate, Folate, Folic Acid, Fructose, Garlic, Hydrolyzed Corn-soy-wheat Protein, Iron, Molasses, Natural Flavors, Niacin, Nonfat Milk, Parboiled Long Grain Rice, Pea, Peas, Salt, Soy Sauce, Soybeans, Spices, Sugar, Thiamin, Thiamine Mononitrate, Vegetables, Water, Wheat, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Teriyaki Style Rice With Peas & Carrots, Teriyaki Style?

Per 100 g of Teriyaki Style Rice With Peas & Carrots, Teriyaki Style there are 147 calories.

How much protein is in Teriyaki Style Rice With Peas & Carrots, Teriyaki Style?

Per 100 g of Teriyaki Style Rice With Peas & Carrots, Teriyaki Style there are 4.0 g protein.

How many carbohydrates are in Teriyaki Style Rice With Peas & Carrots, Teriyaki Style?

Per 100 g of Teriyaki Style Rice With Peas & Carrots, Teriyaki Style there are 28.0 g carbohydrates. Of which 1.33 g sugars.

How much sugar is in Teriyaki Style Rice With Peas & Carrots, Teriyaki Style?

Per 100 g of Teriyaki Style Rice With Peas & Carrots, Teriyaki Style there are 1.33 g sugars.

How much sodium (salt) is in Teriyaki Style Rice With Peas & Carrots, Teriyaki Style?

Per 100 g of Teriyaki Style Rice With Peas & Carrots, Teriyaki Style there are 580.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Teriyaki Style Rice With Peas & Carrots, Teriyaki Style?

Per 100 g of Teriyaki Style Rice With Peas & Carrots, Teriyaki Style there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Teriyaki Style Rice With Peas & Carrots, Teriyaki Style?

The main ingredients in Teriyaki Style Rice With Peas & Carrots, Teriyaki Style are: And Onion Powders, Autolyzed Yeast Extract, Cabbage, Canola Sunflower Oil, Carrot.

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