MODERN TABLE

Three Cheese Mac & Cheese, Three Cheese — Nutrition Facts & Ingredients

UPC 888683108042 Manufacturer: Basic American Foods, Inc. Pasta Dinners Updated Sep 27, 2026

Per serving (90 g): 320 calories. Per 100 g: 356 calories, 17.8 g protein, 1.7 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size90g

Amount per servingCalories
320
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.4mg 2%
Sodium 600mg 26%
Total Carbohydrate 59.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 16.0g
Vitamin D 0.4mcg 2%
Calcium 200mg 15%
Iron 3.9mg 22%
Potassium 510mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein17.8 g
Carbohydrates65.6 g
Sugars6.7 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)61.2g
Fat1.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium667 mg
Calcium222 mg
Potassium567 mg
Iron4.3 mg
Vitamin D0.5 mcg

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Ingredients

Annatto Extract, Buttermilk, Cheddar Cheese Spasteurized Milk, Cheese Culture, Cheese Cultures, Citric Acid, Cream, Cultures, Enzymes, Lactic Acid, Maltodextrin, Modified Food Starch, Monterey Jack Cheese, Natural Flavors, Paprika Extract, Pasteurized Milk, Pea Protein, Penne, Red Lentil Flour, Romano Cheese, Salt, Sauce, Sodium Phosphate, Sunflower Oil, Whey, White Rice

Frequently asked questions

How many calories are in Three Cheese Mac & Cheese, Three Cheese?

Per 100 g of Three Cheese Mac & Cheese, Three Cheese there are 356 calories.

How much protein is in Three Cheese Mac & Cheese, Three Cheese?

Per 100 g of Three Cheese Mac & Cheese, Three Cheese there are 17.78 g protein.

How many carbohydrates are in Three Cheese Mac & Cheese, Three Cheese?

Per 100 g of Three Cheese Mac & Cheese, Three Cheese there are 65.56 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Three Cheese Mac & Cheese, Three Cheese?

Per 100 g of Three Cheese Mac & Cheese, Three Cheese there are 6.67 g sugars.

How much sodium (salt) is in Three Cheese Mac & Cheese, Three Cheese?

Per 100 g of Three Cheese Mac & Cheese, Three Cheese there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Cheese Mac & Cheese, Three Cheese?

Per 100 g of Three Cheese Mac & Cheese, Three Cheese there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Cheese Mac & Cheese, Three Cheese?

The main ingredients in Three Cheese Mac & Cheese, Three Cheese are: Annatto Extract, Buttermilk, Cheddar Cheese Spasteurized Milk, Cheese Culture, Cheese Cultures.

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Level of processing

5
Ultra-Processed
26 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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