Betty Crocker

Betty Crocker Cinnamon Roll Mug Treats — Nutrition Facts & Ingredients

UPC 16000135611 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Betty Crocker Cinnamon Roll Mug Treats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
354per serving
Protein
3.0 gper 100 g
Carbs
73.8 gper 100 g
Fat
12.6 gper 100 g

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Per serving (1 pouch mix + 1 pouch icin, 84 g): 354 calories. Per 100 g: 421 calories, 3.0 g protein, 12.6 g fat.

Label highlights: High in saturated fat — 24% DV per serving High in added sugars — 82% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 24% DV (high at 20% DV or more)
  • Added sugars: 82% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch mix + 1 pouch icin (84g)

Amount per servingCalories
354
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 4.8g 24%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 62.0g 23%
Dietary Fiber 1.8g 7%
Total Sugars 41.3g
Includes 41.2g Added Sugars 82%
Protein 2.5g
Vitamin D 0mcg 0%
Calcium 61.3mg 5%
Iron 1.5mg 8%
Potassium 47.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein3.0 g
Carbohydrates73.8 g
Sugars49.2 g
Added sugars49 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.6g
Fat12.6 g
Saturated fat5.8 g
Trans fat0.1 g
Cholesterol0 mg
Sodium404 mg
Calcium73 mg
Potassium56 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Betty Crocker Cinnamon Roll Mug Treats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola, Cellulose Gum, Cellulose Powder, Cinnamon, Citric Acid, Color, Corn Starch, Corn Syrup, Cultured Cream, Egg White, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Modified Corn Starch, Monocalcium Phosphate, Monoglycerides, Natural And Artificial Flavor, Niacin, Palm, Palm Kernel, Polysorbate 60, Potassium Sorbate, Preservative, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Whey, Whey Protein Isolate, Xanthan Gum, Yellows 5 & 6 And Other Color Added

Frequently asked questions

How many calories are in Betty Crocker Cinnamon Roll Mug Treats?

Per 100 g of Betty Crocker Cinnamon Roll Mug Treats there are 421 calories.

How much protein is in Betty Crocker Cinnamon Roll Mug Treats?

Per 100 g of Betty Crocker Cinnamon Roll Mug Treats there are 3.01 g protein.

How many carbohydrates are in Betty Crocker Cinnamon Roll Mug Treats?

Per 100 g of Betty Crocker Cinnamon Roll Mug Treats there are 73.76 g carbohydrates. Of which 49.17 g sugars.

How much sugar is in Betty Crocker Cinnamon Roll Mug Treats?

Per 100 g of Betty Crocker Cinnamon Roll Mug Treats there are 49.17 g sugars.

How much sodium (salt) is in Betty Crocker Cinnamon Roll Mug Treats?

Per 100 g of Betty Crocker Cinnamon Roll Mug Treats there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Cinnamon Roll Mug Treats?

Per 100 g of Betty Crocker Cinnamon Roll Mug Treats there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Cinnamon Roll Mug Treats?

The main ingredients in Betty Crocker Cinnamon Roll Mug Treats are: Baking Soda, Canola, Cellulose Gum, Cellulose Powder, Cinnamon.

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Level of processing

5
Ultra-Processed
40 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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