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Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon — Nutrition Facts & Ingredients

UPC 16000186576 Manufacturer: General Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (45 g): 170 calories. Per 100 g: 378 calories, 4.4 g protein, 4.4 g fat.

Label highlights: High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size45g

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Includes 19.0g Added Sugars 38%
Protein 2.0g
Calcium 99.9mg 8%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein4.4 g
Carbohydrates84.4 g
Sugars42.2 g
Added sugars42.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)82.2g
Fat4.4 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium711 mg
Calcium222 mg
Iron2.2 mg

Where to buy Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon

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Ingredients

Baking Soda, Cellulose Gum, Cinnamon, Corn Starch, Corn Syrup, Dicalcium Phosphate, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Modified Corn Starch, Monocalcium Phosphate, Monoglycerides, Natural And Artificial Flavor, Niacin, Palm, Palm Kernel, Propylene Glycol Mono And Diesters, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon?

Per 100 g of Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon there are 378 calories.

How much protein is in Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon?

Per 100 g of Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon there are 4.44 g protein.

How many carbohydrates are in Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon?

Per 100 g of Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon there are 84.44 g carbohydrates. Of which 42.22 g sugars.

How much sugar is in Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon?

Per 100 g of Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon there are 42.22 g sugars.

How much sodium (salt) is in Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon?

Per 100 g of Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon there are 711.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon?

Per 100 g of Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon?

The main ingredients in Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon are: Baking Soda, Cellulose Gum, Cinnamon, Corn Starch, Corn Syrup.

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Level of processing

5
Ultra-Processed
28 ingredients · 9 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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