CAP'N CRUNCH'S

Crunch Berries Cereal Bar — Nutrition Facts & Ingredients

UPC 30000004111 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 bar (51g), 51 g): 200 calories. Per 100 g: 392 calories, 3.9 g protein, 6.9 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (51g) (51g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g
Includes 16.0g Added Sugars 32%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein3.9 g
Carbohydrates80.4 g
Sugars31.4 g
Added sugars31.4 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)74.5g
Fat6.9 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium314 mg
Calcium0 mg
Potassium0 mg
Iron7.1 mg
Vitamin D0 mcg

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Ingredients

BHT, Blue 1, Canola Oil, Colored And Flavored Cereal, Colored Rice Crisps, Corn Flour, Corn Syrup, Corn Syrup Solids, Folic Acid, Glycerin, Inulin, Malic Acid, Milk Powder, Molasses, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Nonfat Dry Milk, Oat Flour, One Of The B Vitamins, Palm Kernel Oil, Palm Oil, Palm Oil & Coconut Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Vanilla, Whey, Whole Grain Brown Rice Flour, Yellow 5

Frequently asked questions

How many calories are in Crunch Berries Cereal Bar?

Per 100 g of Crunch Berries Cereal Bar there are 392 calories.

How much protein is in Crunch Berries Cereal Bar?

Per 100 g of Crunch Berries Cereal Bar there are 3.92 g protein.

How many carbohydrates are in Crunch Berries Cereal Bar?

Per 100 g of Crunch Berries Cereal Bar there are 80.39 g carbohydrates. Of which 31.37 g sugars.

How much sugar is in Crunch Berries Cereal Bar?

Per 100 g of Crunch Berries Cereal Bar there are 31.37 g sugars.

How much sodium (salt) is in Crunch Berries Cereal Bar?

Per 100 g of Crunch Berries Cereal Bar there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunch Berries Cereal Bar?

Per 100 g of Crunch Berries Cereal Bar there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunch Berries Cereal Bar?

The main ingredients in Crunch Berries Cereal Bar are: BHT, Blue 1, Canola Oil, Colored And Flavored Cereal, Colored Rice Crisps.

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Level of processing

5
Ultra-Processed
39 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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