NEW YORK FLATBREADS

Everything Flatbreads — Nutrition Facts & Ingredients

UPC 33144002081 Manufacturer: B&G Foods North America, Inc. Breads & Buns Updated Sep 27, 2026

Everything Flatbreads
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
12.5 gper 100 g
Carbs
68.8 gper 100 g
Fat
12.5 gper 100 g

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Per serving (16 g): 70 calories. Per 100 g: 438 calories, 12.5 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size16g

Amount per servingCalories
70
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein12.5 g
Carbohydrates68.8 g
Sugars6.2 g
Added sugars6.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)62.5g
Fat12.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium469 mg
Calcium62 mg
Potassium188 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Everything Flatbreads

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Canola Oil, Defatted Soy Flour, Distilled Vinegar, Dried Onion, Enriched Wheat Flour, Folic Acid, Instant Yeast, Malted Barley Flour, Modified Corn Starch, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Everything Flatbreads?

Per 100 g of Everything Flatbreads there are 438 calories.

How much protein is in Everything Flatbreads?

Per 100 g of Everything Flatbreads there are 12.5 g protein.

How many carbohydrates are in Everything Flatbreads?

Per 100 g of Everything Flatbreads there are 68.75 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Everything Flatbreads?

Per 100 g of Everything Flatbreads there are 6.25 g sugars.

How much sodium (salt) is in Everything Flatbreads?

Per 100 g of Everything Flatbreads there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Flatbreads?

Per 100 g of Everything Flatbreads there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Flatbreads?

The main ingredients in Everything Flatbreads are: Ascorbic Acid, Canola Oil, Defatted Soy Flour, Distilled Vinegar, Dried Onion.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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