O THAT'S GOOD!

O That's Good! Southwest Style Chicken & Penne, 21 Oz — Nutrition Facts & Ingredients

UPC 43000082584 Manufacturer: Kraft Heinz Foods Company Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
219per serving
Protein
6.2 gper 100 g
Carbs
13.9 gper 100 g
Fat
2.9 gper 100 g

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Per serving (1 cup (209g) Per serving, 209 g): 219 calories. Per 100 g: 105 calories, 6.2 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (209g) Per serving (209g)

Amount per servingCalories
219
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 29.3mg 10%
Sodium 349mg 15%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g
Includes 1.0g Added Sugars 2%
Protein 13g
Vitamin D 0mcg 0%
Calcium 69.0mg 5%
Iron 1.8mg 10%
Potassium 359mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein6.2 g
Carbohydrates13.9 g
Sugars2.4 g
Added sugars0.5 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)12.5g
Fat2.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol14 mg
Sodium167 mg
Calcium33 mg
Potassium172 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy O That's Good! Southwest Style Chicken & Penne, 21 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Blanched Enriched Pasta, Butter, Canola Oil, Cauliflower Puree, Cheddar Cheese, Cheese Cultures, Chicken Broth, Cooked White Chicken Strips, Corn, Corn Starch, Cream, Dried Red Bell Pepper, Durum Semolina Wheat Flour, Enriched Durum Semolina, Enzymes, Ferrous Sulfate, Folic Acid, Green Peppers, Honey, Iron, Locust Bean Gum, Natural Flavors, Niacin, Onions, Parmesan Cheese, Pasteurized Milk, Riboflavin, Rice Starch, Salt, Sauce, Skim Milk, Spices, Sugar, Thiamine Mononitrate, Tomatoes, Water, White Chicken Meat

Frequently asked questions

How many calories are in O That's Good! Southwest Style Chicken & Penne, 21 Oz?

Per 100 g of O That's Good! Southwest Style Chicken & Penne, 21 Oz there are 105 calories.

How much protein is in O That's Good! Southwest Style Chicken & Penne, 21 Oz?

Per 100 g of O That's Good! Southwest Style Chicken & Penne, 21 Oz there are 6.22 g protein.

How many carbohydrates are in O That's Good! Southwest Style Chicken & Penne, 21 Oz?

Per 100 g of O That's Good! Southwest Style Chicken & Penne, 21 Oz there are 13.88 g carbohydrates. Of which 2.39 g sugars.

How much sugar is in O That's Good! Southwest Style Chicken & Penne, 21 Oz?

Per 100 g of O That's Good! Southwest Style Chicken & Penne, 21 Oz there are 2.39 g sugars.

How much sodium (salt) is in O That's Good! Southwest Style Chicken & Penne, 21 Oz?

Per 100 g of O That's Good! Southwest Style Chicken & Penne, 21 Oz there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in O That's Good! Southwest Style Chicken & Penne, 21 Oz?

Per 100 g of O That's Good! Southwest Style Chicken & Penne, 21 Oz there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in O That's Good! Southwest Style Chicken & Penne, 21 Oz?

The main ingredients in O That's Good! Southwest Style Chicken & Penne, 21 Oz are: Black Beans, Blanched Enriched Pasta, Butter, Canola Oil, Cauliflower Puree.

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Level of processing

5
Ultra-Processed
38 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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