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Premium 100% Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 71010411100 Manufacturer: Schmidt Baking Company Breads & Buns Updated Sep 27, 2026

Premium 100% Whole Wheat Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Slice (28g), 28 g): 70 calories. Per 100 g: 250 calories, 14.3 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (28g) (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0.3mcg 1%
Calcium 240mg 18%
Iron 0.9mg 5%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein14.3 g
Carbohydrates46.4 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium857 mg
Potassium250 mg
Iron3.2 mg
Vitamin D1 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

A Preservative, Ascorbic Acid, Calcium Carbonate, Calcium Propionate, Calcium Sulfate, Canola Oil, Coconut Oil, Datem, Dough Conditioner, Dried Molasses, Each Of The Following: Soybean Oil, Enzymes, Guar Gum, High Oleic Soybean Oil High Oleic Canola Oil, Honey, Hydrogenated Soybean Oil, Salt, Soy Lecithin, Sugar, Sunflower Lecithin, Vegetable Oils, Vinegar, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Premium 100% Whole Wheat Bread?

Per 100 g of Premium 100% Whole Wheat Bread there are 250 calories.

How much protein is in Premium 100% Whole Wheat Bread?

Per 100 g of Premium 100% Whole Wheat Bread there are 14.29 g protein.

How many carbohydrates are in Premium 100% Whole Wheat Bread?

Per 100 g of Premium 100% Whole Wheat Bread there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Premium 100% Whole Wheat Bread?

Per 100 g of Premium 100% Whole Wheat Bread there are 3.57 g sugars.

How much sodium (salt) is in Premium 100% Whole Wheat Bread?

Per 100 g of Premium 100% Whole Wheat Bread there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium 100% Whole Wheat Bread?

Per 100 g of Premium 100% Whole Wheat Bread there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium 100% Whole Wheat Bread?

The main ingredients in Premium 100% Whole Wheat Bread are: A Preservative, Ascorbic Acid, Calcium Carbonate, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
28 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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