Powdered Gem Donuts — Nutrition Facts & Ingredients
Per serving (3 Gems (57 g/2. oz), 57 g): 240 calories. Per 100 g: 421 calories, 3.5 g protein, 22.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
- Added sugars: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 Gems (57 g/2. oz) (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Calcium Caseinate, Calcium Propionate, Cellulose Gum, Cinnamon, Corn Starch, Dextrose, Dried Egg Yolks, Dried Whole Eggs, Enriched Malted Wheat Flour, Enzymes, Extracts Of Annatto And Turmeric, Folic Acid, Guar Gum, Karaya Gum, Leavening, Malt Barley Flour, Milk Protein Concentrate, Mono- And Diglycerides, Natural Flavors, Niacin, Non-fat Dry Milk, Palm Oil, Potassium Sorbate, Powder Sugar Coating: Dextrose, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Propionate, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Tapioca-corn Dextrin, Thiamine Mononitrate, Titanium Dioxide, Toasted Wheat Germ, Water, Wheat Starch, Xanthan Gum
Frequently asked questions
How many calories are in Powdered Gem Donuts?
Per 100 g of Powdered Gem Donuts there are 421 calories.
How much protein is in Powdered Gem Donuts?
Per 100 g of Powdered Gem Donuts there are 3.51 g protein.
How many carbohydrates are in Powdered Gem Donuts?
Per 100 g of Powdered Gem Donuts there are 49.12 g carbohydrates. Of which 28.07 g sugars.
How much sugar is in Powdered Gem Donuts?
Per 100 g of Powdered Gem Donuts there are 28.07 g sugars.
How much sodium (salt) is in Powdered Gem Donuts?
Per 100 g of Powdered Gem Donuts there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Powdered Gem Donuts?
Per 100 g of Powdered Gem Donuts there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Powdered Gem Donuts?
The main ingredients in Powdered Gem Donuts are: Baking Soda, Calcium Caseinate, Calcium Propionate, Cellulose Gum, Cinnamon.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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