M&M'S

Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate — Nutrition Facts & Ingredients

UPC 40000536109 Manufacturer: Mars Chocolate North America LLC Other Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
7.1 gper 100 g
Carbs
67.9 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 21.4 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars39.3 g
Added sugars35.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat21.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium107 mg
Potassium0 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Ammonium Bicarbonate, Artificial And Natural Flavors, Baking Soda, Barley Malt Extract, Blue 1, Blue 2, Blue 2 Lake, Carnauba Wax, Chocolate, Cocoa Butter, Coloring, Corn Starch, Corn Syrup, Crisp Rice, Dextrin, Dextrose, Enriched Wheat Flour, Folic Acid, Gum Acacia, Includes Blue 1 Lake, Lactose, M&m's Brand Crispy Chocolate Candies, M&m's Brand Milk Chocolate Candies, Milk Chocolate, Milkfat, Mixed Tocopherols To Maintain Freshness, Modified Sago Starch, Niacin, Pgpr, Pretzels, Red 40, Red 40 Lake, Reduced Iron, Riboflavin, Rice Flour, Safflower Oil, Salt, Sea Salt, Skim Milk, Soy Lecithin, Soybean Oil, Sugar, TBHQ To Maintain Freshness, Thiamine Mononitrate, Wheat Flour, Yeast, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate?

Per 100 g of Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate there are 464 calories.

How much protein is in Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate?

Per 100 g of Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate there are 7.14 g protein.

How many carbohydrates are in Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate?

Per 100 g of Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate there are 67.86 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate?

Per 100 g of Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate there are 39.29 g sugars.

How much sodium (salt) is in Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate?

Per 100 g of Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate?

Per 100 g of Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate?

The main ingredients in Milk Chocolate Sweet & Salty Snackmix, Milk Chocolate are: Almonds, Ammonium Bicarbonate, Artificial And Natural Flavors, Baking Soda, Barley Malt Extract.

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Level of processing

5
Ultra-Processed
51 ingredients · 19 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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