THE ESSENTIAL BAKING COMPANY

Gluten-Free Super Seeded Multi-Grain Bread — Nutrition Facts & Ingredients

UPC 813305011981 Manufacturer: The Essential Baking Company, Inc. Breads & Buns Updated Sep 27, 2026

Calories
80per serving
Protein
3.0 gper 100 g
Carbs
39.4 gper 100 g
Fat
10.6 gper 100 g

Where to buy

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Per serving (1 slice (33g), 33 g): 80 calories. Per 100 g: 242 calories, 3.0 g protein, 10.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (33g) (33g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Includes 3.0g Added Sugars 6%
Protein 1g
Vitamin D 0mcg 0%
Calcium 6.9mg 1%
Iron 0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein3.0 g
Carbohydrates39.4 g
Sugars12.1 g
Added sugars9.1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)36.4g
Fat10.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium545 mg
Calcium21 mg
Potassium91 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Gluten-Free Super Seeded Multi-Grain Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Brown & Sweet Rice, Cellulose Gum, Dried Plums, Egg Whites, Filtered Water, Flax Seeds, Glucono-delta-lactone, Granulated Sugar, High Oleic Safflower Oil, Mixed Seeds, Modified Cellulose, Orange Citrus Fiber, Pear Juice Concentrate, Plum Puree, Prune Juice Concentrate, Rice Flour, Salt, Sugar Cane Fiber, Sunflower, Tapioca Starch, White, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Gluten-Free Super Seeded Multi-Grain Bread?

Per 100 g of Gluten-Free Super Seeded Multi-Grain Bread there are 242 calories.

How much protein is in Gluten-Free Super Seeded Multi-Grain Bread?

Per 100 g of Gluten-Free Super Seeded Multi-Grain Bread there are 3.03 g protein.

How many carbohydrates are in Gluten-Free Super Seeded Multi-Grain Bread?

Per 100 g of Gluten-Free Super Seeded Multi-Grain Bread there are 39.39 g carbohydrates. Of which 12.12 g sugars.

How much sugar is in Gluten-Free Super Seeded Multi-Grain Bread?

Per 100 g of Gluten-Free Super Seeded Multi-Grain Bread there are 12.12 g sugars.

How much sodium (salt) is in Gluten-Free Super Seeded Multi-Grain Bread?

Per 100 g of Gluten-Free Super Seeded Multi-Grain Bread there are 545.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten-Free Super Seeded Multi-Grain Bread?

Per 100 g of Gluten-Free Super Seeded Multi-Grain Bread there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten-Free Super Seeded Multi-Grain Bread?

The main ingredients in Gluten-Free Super Seeded Multi-Grain Bread are: Antioxidant, Brown & Sweet Rice, Cellulose Gum, Dried Plums, Egg Whites.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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