SIGNATURE SELECT

Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese — Nutrition Facts & Ingredients

UPC 21130180479 Manufacturer: Safeway, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
12.1 gper 100 g
Carbs
27.6 gper 100 g
Fat
8.6 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 sandwich, 116 g): 280 calories. Per 100 g: 241 calories, 12.1 g protein, 8.6 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 43% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (116g)

Amount per servingCalories
280
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 690mg 30%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Includes 5.0g Added Sugars 10%
Protein 14.0g
Vitamin D 1.2mcg 6%
Calcium 180mg 14%
Iron 2.0mg 11%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

241 calories in 100 g
Protein12.1 g
Carbohydrates27.6 g
Sugars4.3 g
Added sugars4.3 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)26.7g
Fat8.6 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol112 mg
Sodium595 mg
Calcium155 mg
Potassium138 mg
Iron1.7 mg
Vitamin D1 mcg

Where to buy Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Sulfate, Anti-sticking Agent, Ascorbic Acid, Black Forest Ham: Cured With: Water, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Citric Acid, Corn Syrup, Dry Whole Milk, Egg Patty: Whole Eggs, Enriched Wheat Flour, Enzymes, Ethyl Alcohol, Folic Acid, French Toast: Bread, Glycerin, High Fructose Corn Syrup, Imitation Vanilla, Iron, Malted Barley Flour, Monocalcium Phosphate, Natural And Artificial Butter Flavor, Natural And Artificial Flavors, Natural And Artificial Maple Flavor, Niacin, Paprika And Annatto, Pasteurized Blended Cheddar Cheese: Cultured Milk, Preservative, Preservatives, Propylene Glycol, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soybean Oil, Sugar, Sunflower Lecithin, The Following: Yeast, Thiamine Mononitrate, Water, Water And Artificial Flavors, Wheat Flour, Wheat Starch, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese there are 241 calories.

How much protein is in Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese there are 12.07 g protein.

How many carbohydrates are in Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese there are 27.59 g carbohydrates. Of which 4.31 g sugars.

How much sugar is in Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese there are 4.31 g sugars.

How much sodium (salt) is in Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese there are 595.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese?

Per 100 g of Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese?

The main ingredients in Ham, Egg & Cheese French Toast Sandwiches, Ham, Egg & Cheese are: Ammonium Sulfate, Anti-sticking Agent, Ascorbic Acid, Black Forest Ham: Cured With: Water, Calcium Propionate And Potassium Sorbate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

5
Ultra-Processed
49 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Safeway, Inc.

Nutrition facts for other products from Safeway, Inc.:

All Safeway, Inc. products →