HEARTLAND GRAINS

12 Grain Bread, 12 Grain — Nutrition Facts & Ingredients

UPC 74175025069 Manufacturer: Stater Bros. Markets Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 slice, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 33.1mg 3%
Iron 1.0mg 6%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.6 g
Carbohydrates46.5 g
Sugars7.0 g
Added sugars7 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)41.8g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium302 mg
Calcium77 mg
Potassium186 mg
Iron2.3 mg
Vitamin D0 mcg

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Ingredients

Amaranth Flour, Ascorbic Acid, Barley Flakes, Buckwheat Flour, Corn Meal, Cracked Whole Wheat, Cultured Wheat Flour, Enriched Wheat Flour, Flax Seed, Folic Acid Whole Wheat Flour, Grain Mix, Honey, Malted Barley Flour, Millet Flour, Niacin, Oat Fiber, Poppy Seed, Pumpkin Seed, Quinoa, Reduced Iron, Riboflavin, Rolled Kamut, Rolled Oats, Salt, Soybean Oil, Sugar, Sunflower Seed, Thiamine Mononitrate, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Germ, Wheat Gluten, White Hulled Millet, White Rice Flour, Whole Spelt Flour, Yeast

Frequently asked questions

How many calories are in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 233 calories.

How much protein is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 11.63 g protein.

How many carbohydrates are in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 46.51 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 6.98 g sugars.

How much sodium (salt) is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 302.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Grain Bread, 12 Grain?

The main ingredients in 12 Grain Bread, 12 Grain are: Amaranth Flour, Ascorbic Acid, Barley Flakes, Buckwheat Flour, Corn Meal.

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Level of processing

5
Ultra-Processed
38 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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