Seeded Rye Bread — Nutrition Facts & Ingredients
Per serving (1 slice (32g), 32 g): 90 calories. Per 100 g: 281 calories, 9.4 g protein, 4.7 g fat.
Nutrition Facts
Serving size1 slice (32g) (32g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetic Acid, Canola Oil, Caramel Color With Sulfites, Caraway Seeds, Citric Acid, Coconut Oil, Cultured Wheat Flour, Datem, Dehydrated Onion, Each Of The Following: Soybean Oil, Enriched Wheat Flour, Enzymes, Folic Acid, Ground Caraway Seeds, High Oleic Soybean Oil High Oleic Canola Oil, Lactic Acid, Malted Barley Flour, Monoglycerides, Niacin, Polysorbate 60, Reduced Iron, Riboflavin, Roasted Dehydrated Garlic, Salt, Seasoning Blend, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oils, Vinegar, Water, Wheat Flour, Wheat Gluten, White Rye Flour, Yeast
Frequently asked questions
How many calories are in Seeded Rye Bread?
Per 100 g of Seeded Rye Bread there are 281 calories.
How much protein is in Seeded Rye Bread?
Per 100 g of Seeded Rye Bread there are 9.38 g protein.
How many carbohydrates are in Seeded Rye Bread?
Per 100 g of Seeded Rye Bread there are 53.12 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Seeded Rye Bread?
Per 100 g of Seeded Rye Bread there are 0.0 g sugars.
How much sodium (salt) is in Seeded Rye Bread?
Per 100 g of Seeded Rye Bread there are 594.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Seeded Rye Bread?
Per 100 g of Seeded Rye Bread there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Seeded Rye Bread?
The main ingredients in Seeded Rye Bread are: Acetic Acid, Canola Oil, Caramel Color With Sulfites, Caraway Seeds, Citric Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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