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Loaded Potato Sticks — Nutrition Facts & Ingredients

UPC 743002740375 Manufacturer: Golden County Foods, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Loaded Potato Sticks
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 package, 142 g): 329 calories. Per 100 g: 232 calories, 5.6 g protein, 11.3 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (142g)

Amount per servingCalories
329
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 740mg 32%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 1.0mg 6%
Potassium 317mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein5.6 g
Carbohydrates26.8 g
Sugars1.4 g
Added sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)25.4g
Fat11.3 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol14 mg
Sodium521 mg
Calcium85 mg
Potassium223 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto, Anti-caking Agent, Bacon, Baking Soda, Bleached Wheat Flour, Carrageenan, Cheddar Cheese, Cheese Cultures, Chives, Cultured Milk And Cream, Cured With Water, Dextrose, Eggs, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Enzymes, Folic Acid, Food Starch Modified, Guar Gum, Iodized Salt, Leavening, Locust Bean Gum, Milk, Milk Protein Concentrate, Milk Solids Nonfat, Niacin, Onions, Paprika Extract, Potassium Sorbate, Potatoes, Preservative, Reduced Iron, Riboflavin, Salt, Smoke Flavoring, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Ascorbate, Sodium Citrate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sodium Silicoaluminate, Soy Flour, Soybean Oil, Spice Extract, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Starch, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Loaded Potato Sticks?

Per 100 g of Loaded Potato Sticks there are 232 calories.

How much protein is in Loaded Potato Sticks?

Per 100 g of Loaded Potato Sticks there are 5.63 g protein.

How many carbohydrates are in Loaded Potato Sticks?

Per 100 g of Loaded Potato Sticks there are 26.76 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Loaded Potato Sticks?

Per 100 g of Loaded Potato Sticks there are 1.41 g sugars.

How much sodium (salt) is in Loaded Potato Sticks?

Per 100 g of Loaded Potato Sticks there are 521.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Loaded Potato Sticks?

Per 100 g of Loaded Potato Sticks there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Loaded Potato Sticks?

The main ingredients in Loaded Potato Sticks are: Annatto, Anti-caking Agent, Bacon, Baking Soda, Bleached Wheat Flour.

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