Ham & Swiss Sub On Wheat, Ham & Swiss — Nutrition Facts & Ingredients
- Calories
- 349per serving
- Protein
- 14.0 gper 100 g
- Carbs
- 21.9 gper 100 g
- Fat
- 7.3 gper 100 g
Where to buy
Per serving (1 sandwich, 164 g): 349 calories. Per 100 g: 213 calories, 14.0 g protein, 7.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 41% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 sandwich (164g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Ham & Swiss Sub On Wheat, Ham & Swiss
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ammonium Sulfate, Ascorbic Acid, Bread Base Sugar, Calcium Peroxide Enzymes, Calcium Propionate, Calciurn Stearoyl Lactylate, Caramel Color, Cheese Culture, Dextrose, Diacetyl Tartaric Acid Esters Of Mono-diglycerides, Enzymes, Ethoxylated Mono- And Diglycerides, Folic Acid, Malted Barley Flour, Malted Wheat Flour, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides Guar Gum, Natural Smoke Flavor, Niacin, Part-skim Milk, Pork Cured With Water, Potassium Iodate, Reduced Iron, Riboflavin, Salt, Smoked Ham, Sodium Erythorbate And Sodium Nitrite, Sodium Phosphate, Soybean Oil, Sugar, Swiss Cheese, Thiamine Mononitrate, Water, Wheat Bread Unbleached Enriched Flour, Wheat Flour, Wheat Gluten And Calcium Sulfate, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Ham & Swiss Sub On Wheat, Ham & Swiss?
Per 100 g of Ham & Swiss Sub On Wheat, Ham & Swiss there are 213 calories.
How much protein is in Ham & Swiss Sub On Wheat, Ham & Swiss?
Per 100 g of Ham & Swiss Sub On Wheat, Ham & Swiss there are 14.02 g protein.
How many carbohydrates are in Ham & Swiss Sub On Wheat, Ham & Swiss?
Per 100 g of Ham & Swiss Sub On Wheat, Ham & Swiss there are 21.95 g carbohydrates. Of which 3.05 g sugars.
How much sugar is in Ham & Swiss Sub On Wheat, Ham & Swiss?
Per 100 g of Ham & Swiss Sub On Wheat, Ham & Swiss there are 3.05 g sugars.
How much sodium (salt) is in Ham & Swiss Sub On Wheat, Ham & Swiss?
Per 100 g of Ham & Swiss Sub On Wheat, Ham & Swiss there are 573.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Swiss Sub On Wheat, Ham & Swiss?
Per 100 g of Ham & Swiss Sub On Wheat, Ham & Swiss there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Swiss Sub On Wheat, Ham & Swiss?
The main ingredients in Ham & Swiss Sub On Wheat, Ham & Swiss are: Ammonium Sulfate, Ascorbic Acid, Bread Base Sugar, Calcium Peroxide Enzymes, Calcium Propionate.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Frankly Fresh
Nutrition facts for other products from Frankly Fresh:
- Sharp Cheddar & Cream Cheese Spread
- Italian Pasta Salad
- Thai Noodle & Vegetable Salad
- Kale And Spinach Salad With Dressing, Asiago Cheese And Bacon
- Italian Style Chopped Salad With Lettuce, Pepperoni, Salami And Dressing
- Chicken Sausage Stuffing