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Ham and Cheese Club — Nutrition Facts & Ingredients

UPC 97488010515 Manufacturer: Tyson Foods Inc. Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Calories
417per serving
Protein
12.7 gper 100 g
Carbs
27.4 gper 100 g
Fat
6.2 gper 100 g

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Per serving (6.89 OZ SERVING, 1 Servings Per Container, 193 g): 417 calories. Per 100 g: 216 calories, 12.7 g protein, 6.2 g fat.

Label highlights: High in sodium — 68% DV per serving High in saturated fat — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 68% DV (high at 20% DV or more)
  • Saturated fat: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.89 OZ SERVING, 1 Servings Per Container (193g)

Amount per servingCalories
417
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 5.8g 29%
Trans Fat 0.3g
Cholesterol 56.0mg 19%
Sodium 1558mg 68%
Total Carbohydrate 52.9g 19%
Dietary Fiber 4.4g 16%
Total Sugars 8.3g
Includes 6.9g Added Sugars 14%
Protein 24.5g
Vitamin D 0mcg 0%
Calcium 262mg 20%
Iron 2.0mg 11%
Potassium 789mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein12.7 g
Carbohydrates27.4 g
Sugars4.3 g
Added sugars3.6 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)25.1g
Fat6.2 g
Saturated fat3.0 g
Trans fat0.1 g
Cholesterol29 mg
Sodium807 mg
Calcium136 mg
Potassium409 mg
Iron1.0 mg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Ham and Cheese Club

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Cheese Culture, Citric Acid, Color Added, Contains 2% Or Less Potassium Lactate, Cream, Dextrose, Diammonium Phosphate, Enzymes, Fully Cooked Ham Water Added: Ham, High Fructose Corn Syrup, Malted Barley Flour, Monoglycerides, Pasteurized Process American Cheese: Milk, Potassium Citrate, Preservative, Salt, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Stearoyl Lactylate, Sorbic Acid, Soy Lecithin, Soybean Oil, Tetrasodium Pyrophosphate, The Following: Yeast, Tricalcium Phosphate, Water, Wheat Bran, Wheat Bread Flour, Wheat Flour, Wheat Gluten, Whole Wheat Flour

Frequently asked questions

How many calories are in Ham and Cheese Club?

Per 100 g of Ham and Cheese Club there are 216 calories.

How much protein is in Ham and Cheese Club?

Per 100 g of Ham and Cheese Club there are 12.68 g protein.

How many carbohydrates are in Ham and Cheese Club?

Per 100 g of Ham and Cheese Club there are 27.39 g carbohydrates. Of which 4.28 g sugars.

How much sugar is in Ham and Cheese Club?

Per 100 g of Ham and Cheese Club there are 4.28 g sugars.

How much sodium (salt) is in Ham and Cheese Club?

Per 100 g of Ham and Cheese Club there are 807.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham and Cheese Club?

Per 100 g of Ham and Cheese Club there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham and Cheese Club?

The main ingredients in Ham and Cheese Club are: Ammonium Sulfate, Ascorbic Acid, Calcium Peroxide, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
39 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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