LUCKY CHARMS

Chocolatey Whole Grain With Marshmallows Cereal — Nutrition Facts & Ingredients

UPC 16000169135 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup (36g) Chocolate Lucky Charms, 36 g): 140 calories. Per 100 g: 389 calories, 5.6 g protein, 4.2 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (36g) Chocolate Lucky Charms (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 31g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 2.0g
Vitamin D 2.2mcg 11%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein5.6 g
Carbohydrates86.1 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)80.5g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium556 mg
Calcium361 mg
Potassium0 mg
Iron10 mg
Vitamin A250 mcg
Vitamin C16.7 mg
Vitamin D6 mcg

Where to buy Chocolatey Whole Grain With Marshmallows Cereal

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Ingredients

A B Vitamin, Ascorbic Acid, Blue 1 And Other Color Added, Calcium Carbonate, Canola Sunflower Oil, Cocoa Processed With Alkali, Corn Starch, Corn Syrup, Dextrose, Folic Acid, Fructose, Gelatin, Iron And Zinc, Mineral Nutrients, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin B, Vitamin D, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn, Yellow 5 & 6

Frequently asked questions

How many calories are in Chocolatey Whole Grain With Marshmallows Cereal ?

Per 100 g of Chocolatey Whole Grain With Marshmallows Cereal there are 389 calories.

How much protein is in Chocolatey Whole Grain With Marshmallows Cereal ?

Per 100 g of Chocolatey Whole Grain With Marshmallows Cereal there are 5.56 g protein.

How many carbohydrates are in Chocolatey Whole Grain With Marshmallows Cereal ?

Per 100 g of Chocolatey Whole Grain With Marshmallows Cereal there are 86.11 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Chocolatey Whole Grain With Marshmallows Cereal ?

Per 100 g of Chocolatey Whole Grain With Marshmallows Cereal there are 33.33 g sugars.

How much sodium (salt) is in Chocolatey Whole Grain With Marshmallows Cereal ?

Per 100 g of Chocolatey Whole Grain With Marshmallows Cereal there are 556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolatey Whole Grain With Marshmallows Cereal ?

Per 100 g of Chocolatey Whole Grain With Marshmallows Cereal there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolatey Whole Grain With Marshmallows Cereal ?

The main ingredients in Chocolatey Whole Grain With Marshmallows Cereal are: A B Vitamin, Ascorbic Acid, Blue 1 And Other Color Added, Calcium Carbonate, Canola Sunflower Oil.

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Level of processing

5
Ultra-Processed
32 ingredients · 9 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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