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M&M's Minis Crispy Marshmallow Squares, Milk Chocolate — Nutrition Facts & Ingredients

UPC 38000151125 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 Bar (20g), 20 g): 80 calories. Per 100 g: 400 calories, 5 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bar (20g) (20g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 8g
Includes 7g Added Sugars 14%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 10mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein5 g
Carbohydrates75 g
Sugars40 g
Added sugars35 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)75.0g
Fat12.5 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium0 mg
Potassium50 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy M&M's Minis Crispy Marshmallow Squares, Milk Chocolate

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Ingredients

Acetylated Monoglycerides, Artificial And Natural Flavors, BHT For Freshness, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Carnauba Wax, Chocolate, Cocoa Butter, Color Added, Corn Starch, Corn Syrup, Corn Syrup Solids, Datem, Dextrin, Dextrose, Folic Acid, Fructose, Gelatin, Lactose, M&m's Minis Milk Chocolate Candies, Malt Flavor, Milk Chocolate, Milkfat, Natural And Artificial Flavors, Niacinamide, Red 40, Red 40 Lake, Reduced Iron, Riboflavin, Rice, Salt, Skim Milk, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Toasted Rice Cereal, Vegetable Glycerin, Vegetable Oil, Vitamin B, Wheat Starch, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in M&M's Minis Crispy Marshmallow Squares, Milk Chocolate?

Per 100 g of M&M's Minis Crispy Marshmallow Squares, Milk Chocolate there are 400 calories.

How much protein is in M&M's Minis Crispy Marshmallow Squares, Milk Chocolate?

Per 100 g of M&M's Minis Crispy Marshmallow Squares, Milk Chocolate there are 5.0 g protein.

How many carbohydrates are in M&M's Minis Crispy Marshmallow Squares, Milk Chocolate?

Per 100 g of M&M's Minis Crispy Marshmallow Squares, Milk Chocolate there are 75.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in M&M's Minis Crispy Marshmallow Squares, Milk Chocolate?

Per 100 g of M&M's Minis Crispy Marshmallow Squares, Milk Chocolate there are 40.0 g sugars.

How much sodium (salt) is in M&M's Minis Crispy Marshmallow Squares, Milk Chocolate?

Per 100 g of M&M's Minis Crispy Marshmallow Squares, Milk Chocolate there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in M&M's Minis Crispy Marshmallow Squares, Milk Chocolate?

Per 100 g of M&M's Minis Crispy Marshmallow Squares, Milk Chocolate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in M&M's Minis Crispy Marshmallow Squares, Milk Chocolate?

The main ingredients in M&M's Minis Crispy Marshmallow Squares, Milk Chocolate are: Acetylated Monoglycerides, Artificial And Natural Flavors, BHT For Freshness, Blue 1, Blue 1 Lake.

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Level of processing

5
Ultra-Processed
46 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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