ZATARAIN'S

Zatarain's Crab Cake Mix, 5.75 Oz — Nutrition Facts & Ingredients

UPC 71429095953 Manufacturer: Zatarain's Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Zatarain's Crab Cake Mix, 5.75 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
10 gper 100 g
Carbs
75 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (3 Tbsp. mix (20g), 20 g): 70 calories. Per 100 g: 350 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp. mix (20g) (20g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein10 g
Carbohydrates75 g
Sugars5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1200 mg
Calcium100 mg
Iron1.8 mg
Vitamin A450 mcg
Vitamin C120 mg

Where to buy Zatarain's Crab Cake Mix, 5.75 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Bread Crumbs, Buttermilk, Caramel Color, Cheese Cultures, Corn Maltodextrin, Corn Syrup Solids, Dextrose, Disodium Inosinate And Guanylate, Distilled Vinegar, Enzymes, Extractives Of Annatto, Flavor Enhancer, Flavor Enhancers, Garlic, Hydrolyzed Corn Gluten And Soy Protein, Including Milk, Including Red Pepper, Lemon Juice Concentrate, Milk, Molasses, Monosodium Glutamate, Natural Flavors, Onion, Parmesan Cheese, Part-skim Cow's Milk, Part-skim Milk, Potato, Red Bell Pepper, Romano Cheese, Salt, Sodium Phosphate, Spices, Sugar, Tamarind, Turmeric, Whey, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Zatarain's Crab Cake Mix, 5.75 Oz?

Per 100 g of Zatarain's Crab Cake Mix, 5.75 Oz there are 350 calories.

How much protein is in Zatarain's Crab Cake Mix, 5.75 Oz?

Per 100 g of Zatarain's Crab Cake Mix, 5.75 Oz there are 10.0 g protein.

How many carbohydrates are in Zatarain's Crab Cake Mix, 5.75 Oz?

Per 100 g of Zatarain's Crab Cake Mix, 5.75 Oz there are 75.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Zatarain's Crab Cake Mix, 5.75 Oz?

Per 100 g of Zatarain's Crab Cake Mix, 5.75 Oz there are 5.0 g sugars.

How much sodium (salt) is in Zatarain's Crab Cake Mix, 5.75 Oz?

Per 100 g of Zatarain's Crab Cake Mix, 5.75 Oz there are 1200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zatarain's Crab Cake Mix, 5.75 Oz?

Per 100 g of Zatarain's Crab Cake Mix, 5.75 Oz there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zatarain's Crab Cake Mix, 5.75 Oz?

The main ingredients in Zatarain's Crab Cake Mix, 5.75 Oz are: Bleached Wheat Flour, Bread Crumbs, Buttermilk, Caramel Color, Cheese Cultures.

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