KASHI

Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia

UPC 18627917618 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
130per serving
Protein
17.1 gper 100 g
Carbs
65.7 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (1 BAR, 35 g): 130 calories. Per 100 g: 371 calories, 17.1 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 7g
Protein 6.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein17.1 g
Carbohydrates65.7 g
Sugars20 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)54.3g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium57 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Flour, Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Chia Seeds, Chicory Root Fiber, Cranberries, Defatted Soy Grits, Degermed Yellow Corn Flour, Dried Cane Syrup, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Invert Cane Syrup, Kashi Seven Whole Grains & Sesame Flour, Lemon Powder, Mixed Tocopherols For Freshness, Natural Flavors, Nonfat Milk, Oat Fiber, Oats, Peanut Flour, Rice Starch, Rolled Whole Grain Blend, Rye, Salt, Sesame Seed, Soy Lecithin, Soy Protein Isolate, Triticale, Vegetable Glycerin, Whole: Oats

Frequently asked questions

How many calories are in Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia?

Per 100 g of Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia there are 371 calories.

How much protein is in Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia?

Per 100 g of Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia there are 17.14 g protein.

How many carbohydrates are in Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia?

Per 100 g of Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia there are 65.71 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia?

Per 100 g of Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia there are 20.0 g sugars.

How much sodium (salt) is in Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia?

Per 100 g of Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia?

Per 100 g of Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia?

The main ingredients in Kashi, Chewy Granola Bars, Cranberry Lemon With Chia, Cranberry Lemon With Chia are: Almond Flour, Barley, Brown Rice, Brown Rice Syrup, Buckwheat.

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Level of processing

5
Ultra-Processed
33 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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