Almond Crusted Flounder — Nutrition Facts & Ingredients
- Calories
- 321per serving
- Protein
- 13.6 gper 100 g
- Carbs
- 18.5 gper 100 g
- Fat
- 7.4 gper 100 g
Where to buy
Per serving (162 g): 321 calories. Per 100 g: 198 calories, 13.6 g protein, 7.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size162g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Almond Crusted Flounder
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Almonds, Baking Soda, Bleached Wheat Flour, Canola, Caramel Color, Cottonseed, Dextrose, Disodium Guanylate, Disodium Inosinate, Egg Whites, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Flounder, Flour, Folic Acid, Garlic Powder, Gelatin, Lactic Acid, Leavening, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Onion Powder, Paprika, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Soy Flour, Soy Nuts, Soybean, Spices, Sugar, Thiamine Mononitrate, To Retain Moisture, Torula Yeast, Vegetable Oil, Vegetable Oil Shortening, Vinegar, Water, White Corn Flour, Yeast, Yeast Extract, Yellow Corn Flour
Frequently asked questions
How many calories are in Almond Crusted Flounder?
Per 100 g of Almond Crusted Flounder there are 198 calories.
How much protein is in Almond Crusted Flounder?
Per 100 g of Almond Crusted Flounder there are 13.58 g protein.
How many carbohydrates are in Almond Crusted Flounder?
Per 100 g of Almond Crusted Flounder there are 18.52 g carbohydrates. Of which 0.62 g sugars.
How much sugar is in Almond Crusted Flounder?
Per 100 g of Almond Crusted Flounder there are 0.62 g sugars.
How much sodium (salt) is in Almond Crusted Flounder?
Per 100 g of Almond Crusted Flounder there are 574.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Almond Crusted Flounder?
Per 100 g of Almond Crusted Flounder there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Almond Crusted Flounder?
The main ingredients in Almond Crusted Flounder are: Almonds, Baking Soda, Bleached Wheat Flour, Canola, Caramel Color.
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