WHOLESOME HARVEST

Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain

UPC 39677852117 Manufacturer: Wholesome Harvest Baking, LLC Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
12.2 gper 100 g
Carbs
38.8 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per serving (1 SLICE, 49 g): 120 calories. Per 100 g: 245 calories, 12.2 g protein, 4.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (49g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 59.8mg 5%
Iron 1mg 6%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g
Protein12.2 g
Carbohydrates38.8 g
Sugars4.1 g
Added sugars4.1 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)34.7g
Fat4.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium469 mg
Calcium122 mg
Potassium204 mg
Iron2.0 mg
Vitamin D0 mcg

Where to buy Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Canola Oil Or Soybean Oil, Cultured Wheat Starch, Enriched Wheat Flour, Flaxseeds, Folic Acid, Hulled Hemp, Lupin Flour, Malted Barley Flour, Milled Caramelized Wheat, Niacin, Poppy Seeds, Pumpkin Seeds, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Soybean Flour, Spices, Thiamine Mononitrate, Vegetable Oil, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Xantham Gum, Yeast

Frequently asked questions

How many calories are in Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain?

Per 100 g of Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain there are 245 calories.

How much protein is in Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain?

Per 100 g of Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain there are 12.24 g protein.

How many carbohydrates are in Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain?

Per 100 g of Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain there are 38.78 g carbohydrates. Of which 4.08 g sugars.

How much sugar is in Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain?

Per 100 g of Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain there are 4.08 g sugars.

How much sodium (salt) is in Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain?

Per 100 g of Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain?

Per 100 g of Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain?

The main ingredients in Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain are: Brown Sugar, Canola Oil Or Soybean Oil, Cultured Wheat Starch, Enriched Wheat Flour, Flaxseeds.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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