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Beef And Broccoli — Nutrition Facts & Ingredients

UPC 30223017974 Manufacturer: Taylor Fresh Foods, Inc. Other Deli Updated Sep 27, 2026

Calories
190per serving
Protein
6.4 gper 100 g
Carbs
20.7 gper 100 g
Fat
2.1 gper 100 g

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Per serving (1 cup, 140 g): 190 calories. Per 100 g: 136 calories, 6.4 g protein, 2.1 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 710mg 31%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g
Protein 9.0g
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein6.4 g
Carbohydrates20.7 g
Sugars7.1 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)20.0g
Fat2.1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol11 mg
Sodium507 mg
Calcium14 mg
Iron0.8 mg
Vitamin A193 mcg
Vitamin C15 mg

Where to buy Beef And Broccoli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Asian Soy Glaze, Beef, Black Pepper, Broccoli Florets, Brown Sugar, Canola Oil, Caramel Color, Caramel Color Added, Carrot, Dextrose, Garlic, Ginger, Grilled Beef And Modified Food Starch Strips, Less Than 2% Modified Food Starch, Mango, Milled Rice, Modified Corn Starch, Natural Flavors, Onion, Paprika, Rice, Sake Wine, Salt, Scallion, Sesame Oil, Sesame Seed, Sesame Seeds, Sodium Phosphate, Soy Sauce, Soybeans, Spice, Vinegar, Water, Wheat

Frequently asked questions

How many calories are in Beef And Broccoli?

Per 100 g of Beef And Broccoli there are 136 calories.

How much protein is in Beef And Broccoli?

Per 100 g of Beef And Broccoli there are 6.43 g protein.

How many carbohydrates are in Beef And Broccoli?

Per 100 g of Beef And Broccoli there are 20.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Beef And Broccoli?

Per 100 g of Beef And Broccoli there are 7.14 g sugars.

How much sodium (salt) is in Beef And Broccoli?

Per 100 g of Beef And Broccoli there are 507.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef And Broccoli?

Per 100 g of Beef And Broccoli there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef And Broccoli?

The main ingredients in Beef And Broccoli are: Asian Soy Glaze, Beef, Black Pepper, Broccoli Florets, Brown Sugar.

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Level of processing

5
Ultra-Processed
34 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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