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Bite-Sized Soft Pretzels — Nutrition Facts & Ingredients

UPC 85239607190 Manufacturer: Target Stores Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (5 PRETZELS & 0.333 CHEESE SAUCE PACKET, 73 g): 140 calories. Per 100 g: 192 calories, 5.5 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size5 PRETZELS & 0.333 CHEESE SAUCE PACKET (73g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 4g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein5.5 g
Carbohydrates42.5 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)41.1g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium151 mg
Calcium0 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Apocarotenal, Bicarbonate And Carbonate Of Soda, Cheese Cultures, Citric Acid, Corn Syrup, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Fully Refined Soybean Oil, Jalapeno Pepper, Lactic Acid, Malted Barley Flour, Nacho Cheese Sauce, Natural Flavors, Niacin, Nonfat Dry Milk, Pasteurized Milk, Preservative, Pretzel, Reduced Iron, Reduced Lactose Whey, Riboflavin, Salt, Sodium Phosphates, Sorbic Acid, Spices, Thiamine Mononitrate, Water, Wheat Flour, Whey, Whey Protein Concentrate, White Cheddar Cheese, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Bite-Sized Soft Pretzels?

Per 100 g of Bite-Sized Soft Pretzels there are 192 calories.

How much protein is in Bite-Sized Soft Pretzels?

Per 100 g of Bite-Sized Soft Pretzels there are 5.48 g protein.

How many carbohydrates are in Bite-Sized Soft Pretzels?

Per 100 g of Bite-Sized Soft Pretzels there are 42.47 g carbohydrates. Of which 1.37 g sugars.

How much sugar is in Bite-Sized Soft Pretzels?

Per 100 g of Bite-Sized Soft Pretzels there are 1.37 g sugars.

How much sodium (salt) is in Bite-Sized Soft Pretzels?

Per 100 g of Bite-Sized Soft Pretzels there are 151.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bite-Sized Soft Pretzels?

Per 100 g of Bite-Sized Soft Pretzels there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bite-Sized Soft Pretzels?

The main ingredients in Bite-Sized Soft Pretzels are: Apocarotenal, Bicarbonate And Carbonate Of Soda, Cheese Cultures, Citric Acid, Corn Syrup.

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Level of processing

5
Ultra-Processed
35 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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