GREEN GIANT

Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan

UPC 190569304517 Manufacturer: B&G Foods North America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
4.7 gper 100 g
Carbs
27.1 gper 100 g
Fat
9.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (11 fries, 85 g): 180 calories. Per 100 g: 212 calories, 4.7 g protein, 9.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size11 fries (85g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 360mg 16%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 1.3mg 7%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein4.7 g
Carbohydrates27.1 g
Sugars1.2 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)24.7g
Fat9.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol6 mg
Sodium424 mg
Calcium59 mg
Potassium271 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cheese Cultures, Corn Flour, Corn Starch, Dextrin, Dextrose, Dried Garlic, Dried Onion, Dried Potatoes, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Methylcellulose, Modified Food Starch, Natural Flavors, Niacin, Olive Oil, Onion, Parmesan Cheese, Part-skim Milk, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Xanthan Gum, Yeast Extract, Zucchini

Frequently asked questions

How many calories are in Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan?

Per 100 g of Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan there are 212 calories.

How much protein is in Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan?

Per 100 g of Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan there are 4.71 g protein.

How many carbohydrates are in Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan?

Per 100 g of Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan there are 27.06 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan?

Per 100 g of Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan there are 1.18 g sugars.

How much sodium (salt) is in Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan?

Per 100 g of Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan?

Per 100 g of Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan?

The main ingredients in Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan are: Baking Soda, Cheese Cultures, Corn Flour, Corn Starch, Dextrin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Sterman Masser Inc. Side Delights, Steamables, Gluten Free Golden Potatoes 85Calories 2.3Protein 0Fat Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze 214Calories 0.7Protein 0.7Fat PASTA GOURMET NEW YORK Meat Tortellini 180Calories 7Protein 1.5Fat Aloo Paratha HALDIRAM SNACKS PVT. LTD Aloo Paratha 230Calories 5Protein 7Fat EARTH'S PRIDE Organic Roasted Red Potato & Vegetable Medley 70Calories 2Protein 0.5Fat Onion Hash Brown Frozen Fried Potato Patties CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties 183Calories 1.7Protein 10Fat

Level of processing

5
Ultra-Processed
39 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from B&G Foods North America, Inc.

Nutrition facts for other products from B&G Foods North America, Inc. :

All B&G Foods North America, Inc. products →