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Smoked Gouda Mac And Cheese, Smoked Gouda — Nutrition Facts & Ingredients

UPC 810077450277 Manufacturer: Canteen Other Deli Updated Sep 27, 2026

Calories
319per serving
Protein
3.9 gper 100 g
Carbs
10.4 gper 100 g
Fat
4.5 gper 100 g

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Per serving (1 Container, 336 g): 319 calories. Per 100 g: 95 calories, 3.9 g protein, 4.5 g fat.

Label highlights: High in sodium — 37% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (336g)

Amount per servingCalories
319
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 860mg 37%
Total Carbohydrate 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 296mg 23%
Iron 1.0mg 6%
Potassium 90.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein3.9 g
Carbohydrates10.4 g
Sugars1.2 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.4g
Fat4.5 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol12 mg
Sodium256 mg
Calcium88 mg
Potassium27 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Smoked Gouda Mac And Cheese, Smoked Gouda

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Bread Crumb, Butter, Cayenne Pepper, Cheese Culture, Cultures, Durum Wheat Flour, Elbow Pasta, Enzymes, Enzymes And Annatto, Ferrous Sulfate, Flour, Folic Acid, Gouda Cheese, Ground Mustard, Iron, Kosher Salt, Malted Barley Flour, Milk, Niacin, Pasteurized Cream, Pasteurized Milk, Potato Starch, Powdered Cellulose, Prevent Caking, Riboflavin, Salt, Semolna, Shredded Cheddar Cheese, Sugar, Thiamine Mononitrate, Vitamin D3, Water, Wheat, Wheat Flour, Whole Milk, Yeast, Yellow Prussiate Of Soda

Frequently asked questions

How many calories are in Smoked Gouda Mac And Cheese, Smoked Gouda?

Per 100 g of Smoked Gouda Mac And Cheese, Smoked Gouda there are 95 calories.

How much protein is in Smoked Gouda Mac And Cheese, Smoked Gouda?

Per 100 g of Smoked Gouda Mac And Cheese, Smoked Gouda there are 3.87 g protein.

How many carbohydrates are in Smoked Gouda Mac And Cheese, Smoked Gouda?

Per 100 g of Smoked Gouda Mac And Cheese, Smoked Gouda there are 10.42 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Smoked Gouda Mac And Cheese, Smoked Gouda?

Per 100 g of Smoked Gouda Mac And Cheese, Smoked Gouda there are 1.19 g sugars.

How much sodium (salt) is in Smoked Gouda Mac And Cheese, Smoked Gouda?

Per 100 g of Smoked Gouda Mac And Cheese, Smoked Gouda there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Gouda Mac And Cheese, Smoked Gouda?

Per 100 g of Smoked Gouda Mac And Cheese, Smoked Gouda there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Gouda Mac And Cheese, Smoked Gouda?

The main ingredients in Smoked Gouda Mac And Cheese, Smoked Gouda are: Bleached Wheat Flour, Bread Crumb, Butter, Cayenne Pepper, Cheese Culture.

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Level of processing

5
Ultra-Processed
38 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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