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Crakeas Quinoa & Multi-Grain Crackers — Nutrition Facts & Ingredients

UPC 7702011045003 Manufacturer: Tug Records Crackers & Biscotti Updated Sep 27, 2026

Crakeas Quinoa & Multi-Grain Crackers
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Crackers (25.5 g), 25.5 g): 120 calories. Per 100 g: 471 calories, 7.8 g protein, 13.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Crackers (25.5 g) (25.5g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein7.8 g
Carbohydrates74.5 g
Sugars7.8 g
Added sugars7.8 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)70.6g
Fat13.7 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol0 mg
Sodium627 mg
Calcium0 mg
Potassium0 mg
Iron3.5 mg
Vitamin D0 mcg

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Ingredients

Ammonium, Artificial Flavors, Baking Soda, Canola Non-hydrogenated, Corn Flour, Emulsifier, Enriched Wheat Flour, Ferrous Fumarate, Flour And Grain, Flour Treatment Agent, Folic Acid, Invert Sugar, Iodized Salt, Leavening Agents, Monocalcium Phosphate, Niacin, Oat Flour, Palm, Palm Non-hydrogenated, Poppy Seeds, Protease, Quinoa, Riboflavin, Soy Lecithin, Sugar, Thiamine, Thiamine Mononitrate, Vegetable Oil, Vegetable Shortening, Water, Wheat Bran, Whole Wheat Flour

Frequently asked questions

How many calories are in Crakeas Quinoa & Multi-Grain Crackers?

Per 100 g of Crakeas Quinoa & Multi-Grain Crackers there are 471 calories.

How much protein is in Crakeas Quinoa & Multi-Grain Crackers?

Per 100 g of Crakeas Quinoa & Multi-Grain Crackers there are 7.84 g protein.

How many carbohydrates are in Crakeas Quinoa & Multi-Grain Crackers?

Per 100 g of Crakeas Quinoa & Multi-Grain Crackers there are 74.51 g carbohydrates. Of which 7.84 g sugars.

How much sugar is in Crakeas Quinoa & Multi-Grain Crackers?

Per 100 g of Crakeas Quinoa & Multi-Grain Crackers there are 7.84 g sugars.

How much sodium (salt) is in Crakeas Quinoa & Multi-Grain Crackers?

Per 100 g of Crakeas Quinoa & Multi-Grain Crackers there are 627.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crakeas Quinoa & Multi-Grain Crackers?

Per 100 g of Crakeas Quinoa & Multi-Grain Crackers there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crakeas Quinoa & Multi-Grain Crackers?

The main ingredients in Crakeas Quinoa & Multi-Grain Crackers are: Ammonium, Artificial Flavors, Baking Soda, Canola Non-hydrogenated, Corn Flour.

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Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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