CHEERIOS

Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch

UPC 16000207967 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
170per serving
Protein
7.1 gper 100 g
Carbs
78.6 gper 100 g
Fat
9.5 gper 100 g

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Per serving (1 pouch, 42 g): 170 calories. Per 100 g: 405 calories, 7.1 g protein, 9.5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (42g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 3.0g
Vitamin D 1.3mcg 6%
Calcium 60.1mg 5%
Iron 12.6mg 70%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars28.6 g
Added sugars28.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat9.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium143 mg
Potassium167 mg
Iron30 mg
Vitamin A129 mcg
Vitamin C8.6 mg
Vitamin D3 mcg

Where to buy Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Annatto Extract, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Calcium Pantothenate, Canola Sunflower Oil, Caramel Color, Cinnamon, Color, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Oats, Whole Grain Rice

Frequently asked questions

How many calories are in Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch?

Per 100 g of Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch there are 405 calories.

How much protein is in Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch?

Per 100 g of Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch there are 7.14 g protein.

How many carbohydrates are in Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch?

Per 100 g of Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch there are 78.57 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch?

Per 100 g of Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch there are 28.57 g sugars.

How much sodium (salt) is in Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch?

Per 100 g of Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch?

Per 100 g of Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch?

The main ingredients in Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch are: A B Vitamin, Annatto Extract, Ascorbic Acid, Baking Soda, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
34 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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