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Spinach Mushroom Empanada With Feta Cheese & Pine Nuts — Nutrition Facts & Ingredients

UPC 859434002032 Manufacturer: Various Fields LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
30per serving
Protein
8 gper 100 g
Carbs
18.7 gper 100 g
Fat
12.7 gper 100 g

Where to buy

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Per serving (1 ea, 150 g): 30 calories. Per 100 g: 20 calories, 8 g protein, 12.7 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ea (150g)

Amount per servingCalories
30
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 650mg 28%
Total Carbohydrate 28.0g 10%
Dietary Fiber 6g 21%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 12g
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 2.9mg 16%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

20 calories in 100 g
Protein8 g
Carbohydrates18.7 g
Sugars1.3 g
Added sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)14.7g
Fat12.7 g
Saturated fat6 g
Trans fat0 g
Cholesterol10 mg
Sodium433 mg
Calcium140 mg
Potassium180 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Spinach Mushroom Empanada With Feta Cheese & Pine Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Asiago Cheese, Baking Powder, Baking Soda, Cheese Culture, Corn Starch, Cremini Mushroom, Cultured Milk, Dough, Enzymes, Feta Cheese, Filling, Folic Acid, Garlic, Iron, Kosher Salt, Liquid Eggs With Citric Acid, Malted Barley Flour, Milk, Monocalcium Phosphate, Niacin, Non-hydrogenated Palm Oil Shortening, Nutmeg, Onion, Pasteurized Part-skim Milk, Pine Nuts, Riboflavin, Salt, Sodium Acid Pyrophosphate, Spinach, Thiamine Mononitrate, Unbleached Wheat Flour, Vitamin D3, Wheat Flour, White Mushroom, Whole Milk

Frequently asked questions

How many calories are in Spinach Mushroom Empanada With Feta Cheese & Pine Nuts?

Per 100 g of Spinach Mushroom Empanada With Feta Cheese & Pine Nuts there are 20 calories.

How much protein is in Spinach Mushroom Empanada With Feta Cheese & Pine Nuts?

Per 100 g of Spinach Mushroom Empanada With Feta Cheese & Pine Nuts there are 8.0 g protein.

How many carbohydrates are in Spinach Mushroom Empanada With Feta Cheese & Pine Nuts?

Per 100 g of Spinach Mushroom Empanada With Feta Cheese & Pine Nuts there are 18.67 g carbohydrates. Of which 1.33 g sugars.

How much sugar is in Spinach Mushroom Empanada With Feta Cheese & Pine Nuts?

Per 100 g of Spinach Mushroom Empanada With Feta Cheese & Pine Nuts there are 1.33 g sugars.

How much sodium (salt) is in Spinach Mushroom Empanada With Feta Cheese & Pine Nuts?

Per 100 g of Spinach Mushroom Empanada With Feta Cheese & Pine Nuts there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Mushroom Empanada With Feta Cheese & Pine Nuts?

Per 100 g of Spinach Mushroom Empanada With Feta Cheese & Pine Nuts there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Mushroom Empanada With Feta Cheese & Pine Nuts?

The main ingredients in Spinach Mushroom Empanada With Feta Cheese & Pine Nuts are: Asiago Cheese, Baking Powder, Baking Soda, Cheese Culture, Corn Starch.

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Level of processing

5
Ultra-Processed
35 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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