MALT O MEAL

Honey Graham Cereal — Nutrition Facts & Ingredients

UPC 42400240815 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Honey Graham Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 2.0g
Vitamin D 2.1mcg 11%
Calcium 99.9mg 8%
Iron 9mg 50%
Potassium 75mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars33.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium867 mg
Calcium333 mg
Potassium250 mg
Iron30 mg
Vitamin A300 mcg
Vitamin C20 mg
Vitamin D7 mcg

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Ingredients

Ascorbic Acid, Baking Soda, BHT, Calcium Carbonate, Canola Oil Partially Hydrogenated Soybean Oil, Corn Meal, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Honey, Molasses, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, To Preserve Freshness, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Whole Grain Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Honey Graham Cereal?

Per 100 g of Honey Graham Cereal there are 400 calories.

How much protein is in Honey Graham Cereal?

Per 100 g of Honey Graham Cereal there are 6.67 g protein.

How many carbohydrates are in Honey Graham Cereal?

Per 100 g of Honey Graham Cereal there are 76.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Honey Graham Cereal?

Per 100 g of Honey Graham Cereal there are 33.33 g sugars.

How much sodium (salt) is in Honey Graham Cereal?

Per 100 g of Honey Graham Cereal there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Graham Cereal?

Per 100 g of Honey Graham Cereal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Graham Cereal?

The main ingredients in Honey Graham Cereal are: Ascorbic Acid, Baking Soda, BHT, Calcium Carbonate, Canola Oil Partially Hydrogenated Soybean Oil.

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Level of processing

5
Ultra-Processed
30 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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