Fiber One

Fiber One Strawberry Cheesecake Bar — Nutrition Facts & Ingredients

UPC 16000512795 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Fiber One Strawberry Cheesecake Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bar, 38 g): 163 calories. Per 100 g: 429 calories, 6.7 g protein, 16.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (38g)

Amount per servingCalories
163
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 3.7g 19%
Trans Fat 0.2g
Cholesterol 14.4mg 5%
Sodium 128mg 6%
Total Carbohydrate 24.4g 9%
Dietary Fiber 5.4g 19%
Total Sugars 9.7g
Includes 8.6g Added Sugars 17%
Protein 2.6g
Vitamin D 0.0mcg 0%
Calcium 29.4mg 2%
Iron 0.2mg 1%
Potassium 316mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein6.7 g
Carbohydrates64.1 g
Sugars25.5 g
Added sugars22.6 g
Dietary fiber14.2 g
Net carbs (carbohydrates minus fiber)49.9g
Fat16.3 g
Saturated fat9.8 g
Trans fat0.4 g
Cholesterol38.0 mg
Sodium336 mg
Calcium77.3 mg
Potassium833 mg
Iron0.5 mg
Vitamin D0.0 mcg

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Ingredients

Apple Powder, Baking Soda, Blue 1, Brown Sugar, Butter, Calcium Lactate, Canola, Caramel Color, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Cheese Cultures, Citric Acid And Tocopherols Added To Retain Freshness, Corn Starch, Cream, Cream Cheese, Cream Of Tartar, Cultures, Dried Buttermilk, Dried Cream Cheese, Dried Egg White, Dried Sour Cream, Fructose, Glycerin, Honey, Invert Sugar, Lactic Acid, Lactose, Locust Bean Gum, Maltodextrin, Milk, Modified Corn Starch, Modified Tapioca Starch, Natural Flavors, Nonfat Milk, Nonfat Milk Solids, Palm, Palm Kernel, Red 40, Refiner's Syrup, Salt, Sodium Phosphate, Soluble Corn Fiber, Soy Lecithin, Strawberry Puree Concentrate, Sugar, Vegetable Oil, Wheat Flour Bleached, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Fiber One Strawberry Cheesecake Bar?

Per 100 g of Fiber One Strawberry Cheesecake Bar there are 429 calories.

How much protein is in Fiber One Strawberry Cheesecake Bar?

Per 100 g of Fiber One Strawberry Cheesecake Bar there are 6.731 g protein.

How many carbohydrates are in Fiber One Strawberry Cheesecake Bar?

Per 100 g of Fiber One Strawberry Cheesecake Bar there are 64.108 g carbohydrates. Of which 25.478 g sugars.

How much sugar is in Fiber One Strawberry Cheesecake Bar?

Per 100 g of Fiber One Strawberry Cheesecake Bar there are 25.478 g sugars.

How much sodium (salt) is in Fiber One Strawberry Cheesecake Bar?

Per 100 g of Fiber One Strawberry Cheesecake Bar there are 335.936 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Strawberry Cheesecake Bar?

Per 100 g of Fiber One Strawberry Cheesecake Bar there are 14.168 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Strawberry Cheesecake Bar?

The main ingredients in Fiber One Strawberry Cheesecake Bar are: Apple Powder, Baking Soda, Blue 1, Brown Sugar, Butter.

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Level of processing

5
Ultra-Processed
50 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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