Chex Mix

Chex Mix Cheddar Snack Mix — Nutrition Facts & Ingredients

UPC 16000126060 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Chex Mix Cheddar Snack Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 Cup, 30 g): 129 calories. Per 100 g: 429 calories, 7.4 g protein, 12.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (30g)

Amount per servingCalories
129
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 3%
Trans Fat 0.1g
Cholesterol 0.2mg 0%
Sodium 210mg 9%
Total Carbohydrate 22.8g 8%
Dietary Fiber 1.5g 5%
Total Sugars 2.8g
Includes 2.3g Added Sugars 5%
Protein 2.2g
Vitamin D 0.0mcg 0%
Calcium 15.4mg 1%
Iron 0.7mg 4%
Potassium 63.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.4 g
Carbohydrates76.2 g
Sugars9.2 g
Added sugars7.6 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)71.2g
Fat12.1 g
Saturated fat2.3 g
Trans fat0.2 g
Cholesterol0.7 mg
Sodium699 mg
Calcium51.5 mg
Potassium212 mg
Iron2.4 mg
Vitamin D0.0 mcg

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Ingredients

Annatto Extract, Baking Soda, Barley Malt Syrup, Calcium Carbonate, Cheddar Cheese, Citric Acid, Color, Cream, Cultures, Degermed Yellow Corn Meal, Distilled Monoglycerides, Enriched Wheat Flour, Enzymes, Folic Acid, Freshness Preserved By BHT And TBHQ, High Fructose Corn Syrup, High Oleic Soybean High Oleic Canola, Iron, Malted Barley Extract, Milk, Natural And Artificial Flavor, Niacin, Nonfat Milk, Onion Powder, Palm, Riboflavin, Salt, Sodium Sulfite, Sour Cream, Soybean, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat Flour, Whey, Whole Wheat, Yeast, Yeast Extract, Yellow 5 Lake, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 429 calories.

How much protein is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 7.428 g protein.

How many carbohydrates are in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 76.164 g carbohydrates. Of which 9.217 g sugars.

How much sugar is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 9.217 g sugars.

How much sodium (salt) is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 698.882 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 4.916 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Cheddar Snack Mix?

The main ingredients in Chex Mix Cheddar Snack Mix are: Annatto Extract, Baking Soda, Barley Malt Syrup, Calcium Carbonate, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
42 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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