Chex Mix

Chex Mix Traditional Snack Mix — Nutrition Facts & Ingredients

UPC 16000160101 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Chex Mix Traditional Snack Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
124per serving
Protein
8.2 gper 100 g
Carbs
75.0 gper 100 g
Fat
12.0 gper 100 g

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Per serving (1/2 cup, 29 g): 124 calories. Per 100 g: 428 calories, 8.2 g protein, 12.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (29g)

Amount per servingCalories
124
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.3g 5%
Total Sugars 2.2g
Includes 1.9g Added Sugars 4%
Protein 2.4g
Vitamin D 0.0mcg 0%
Calcium 12.3mg 1%
Iron 0.8mg 4%
Potassium 59.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

428 calories in 100 g
Protein8.2 g
Carbohydrates75.0 g
Sugars7.6 g
Added sugars6.4 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)70.4g
Fat12.0 g
Saturated fat2.7 g
Trans fat0.2 g
Cholesterol0 mg
Sodium877 mg
Calcium42.4 mg
Potassium204 mg
Iron2.6 mg
Vitamin D0.0 mcg

Where to buy Chex Mix Traditional Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast, Baking Soda, Barley Malt Syrup, Calcium Carbonate, Caramel Color, Caraway, Citric Acid, Degermed Yellow Corn Meal, Dextrose, Disodium Guanylate, Disodium Inosinate, Distilled Monoglycerides, Dried Garlic, Dried Onion, Enriched Wheat Flour, Folic Acid, Fractionated Palm, Freshness Preserved By BHT, Fumaric Acid, High Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Hydrolyzed Soy Protein, Iron, Malted Barley Extract, Maltodextrin, Natural Flavors, Niacin, Palm Olein Palm, Paprika Extract, Riboflavin, Rye Flour, Salt, Sodium Diacetate, Soybean, Spice, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat Flour, Whole Wheat, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Traditional Snack Mix?

Per 100 g of Chex Mix Traditional Snack Mix there are 428 calories.

How much protein is in Chex Mix Traditional Snack Mix?

Per 100 g of Chex Mix Traditional Snack Mix there are 8.157 g protein.

How many carbohydrates are in Chex Mix Traditional Snack Mix?

Per 100 g of Chex Mix Traditional Snack Mix there are 74.951 g carbohydrates. Of which 7.587 g sugars.

How much sugar is in Chex Mix Traditional Snack Mix?

Per 100 g of Chex Mix Traditional Snack Mix there are 7.587 g sugars.

How much sodium (salt) is in Chex Mix Traditional Snack Mix?

Per 100 g of Chex Mix Traditional Snack Mix there are 877.361 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Traditional Snack Mix?

Per 100 g of Chex Mix Traditional Snack Mix there are 4.593 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Traditional Snack Mix?

The main ingredients in Chex Mix Traditional Snack Mix are: Autolyzed Yeast, Baking Soda, Barley Malt Syrup, Calcium Carbonate, Caramel Color.

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Level of processing

5
Ultra-Processed
44 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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