ES Foods

Ciabatta Pepper Jack Melt WG — Nutrition Facts & Ingredients

UPC 10693392005141 Manufacturer: East Side Entrees Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Per serving (3.9 ounces, 111 g): 330 calories. Per 100 g: 297 calories, 14.4 g protein, 16.2 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.9 ounces (111g)

Amount per servingCalories
330
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 50.0mg 17%
Sodium 730mg 32%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 360mg 28%
Iron 1.0mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g
Protein14.4 g
Carbohydrates24.3 g
Sugars1.8 g
Added sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)22.5g
Fat16.2 g
Saturated fat9.0 g
Trans fat0 g
Cholesterol45 mg
Sodium658 mg
Calcium324 mg
Potassium126 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Anti-sticking Agent, Bread, Canola Oil, Cheese, Cultured Milk, Cultured Wheat Flour, Enriched Wheat Flour, Enzymes, Folic Acid Sugar, Fumaric Acid, Jalapeno Peppers, Malted Barley Flour, Natural Butter Flavor, Natural Mold Inhibitor, Niacin, Preservative, Reduced Iron, Riboflavin, Salt, Sorbic Acid, Soy Lecithin, Thiamine Mononitrate, Vinegar Sodium Bicarbonate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Ciabatta Pepper Jack Melt WG?

Per 100 g of Ciabatta Pepper Jack Melt WG there are 297 calories.

How much protein is in Ciabatta Pepper Jack Melt WG?

Per 100 g of Ciabatta Pepper Jack Melt WG there are 14.41 g protein.

How many carbohydrates are in Ciabatta Pepper Jack Melt WG?

Per 100 g of Ciabatta Pepper Jack Melt WG there are 24.32 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Ciabatta Pepper Jack Melt WG?

Per 100 g of Ciabatta Pepper Jack Melt WG there are 1.8 g sugars.

How much sodium (salt) is in Ciabatta Pepper Jack Melt WG?

Per 100 g of Ciabatta Pepper Jack Melt WG there are 658.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ciabatta Pepper Jack Melt WG?

Per 100 g of Ciabatta Pepper Jack Melt WG there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ciabatta Pepper Jack Melt WG?

The main ingredients in Ciabatta Pepper Jack Melt WG are: Anti-sticking Agent, Bread, Canola Oil, Cheese, Cultured Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Conagra Brands BANQUET - Cheeseburger Breadstick, 4.91 OZ 187Calories 6.5Protein 3.6Fat Conagra Brands ODOMS TENNESSEE PRIDE Sausage Biscuit, 19.2 OZ 341Calories 9.9Protein 19.8Fat Conagra Brands Turkey Sausage & Biscuit, Twin Pack, 3.2 OZ 238Calories 13.1Protein 6.0Fat Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 OZ Conagra Brands Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 OZ 293Calories 10.9Protein 14.1Fat Conagra Brands ODOMS TENNESSEE PRIDE Chicken Sandwich, 9.78 OZ 293Calories 10.9Protein 14.1Fat Conagra Brands MARIE CALLENDERS Bacon Egg And Cheddar Biscuit, 12.2 OZ 261Calories 11.3Protein 13.9Fat

Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from East Side Entrees

Nutrition facts for other products from East Side Entrees:

All East Side Entrees products →