Cheerios

Honey Nut Cheerios Medley Crunch Cereal — Nutrition Facts & Ingredients

UPC 16000163454 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Honey Nut Cheerios Medley Crunch Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
165per serving
Protein
9.2 gper 100 g
Carbs
80.2 gper 100 g
Fat
5.5 gper 100 g

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Per serving (1 cup, 43 g): 165 calories. Per 100 g: 384 calories, 9.2 g protein, 5.5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (43g)

Amount per servingCalories
165
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 34.5g 13%
Dietary Fiber 3.3g 12%
Total Sugars 12.5g
Includes 12.1g Added Sugars 24%
Protein 4.0g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 139mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g
Protein9.2 g
Carbohydrates80.2 g
Sugars29.0 g
Added sugars28.2 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)72.5g
Fat5.5 g
Saturated fat1.0 g
Trans fat0.0 g
Cholesterol0.0 mg
Sodium320 mg
Calcium302 mg
Potassium324 mg
Iron8.4 mg
Vitamin A209 mcg
Vitamin C14 mg
Vitamin D9.3 mcg

Where to buy Honey Nut Cheerios Medley Crunch Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Annatto Extract, Ascorbic Acid, Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola Sunflower Oil, Cluster, Corn Starch, Cyanocobalamin, Folic Acid, Honey, Iron And Zinc, Maltodextrin, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Almond Flavor, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Honey Nut Cheerios Medley Crunch Cereal?

Per 100 g of Honey Nut Cheerios Medley Crunch Cereal there are 384 calories.

How much protein is in Honey Nut Cheerios Medley Crunch Cereal?

Per 100 g of Honey Nut Cheerios Medley Crunch Cereal there are 9.196 g protein.

How many carbohydrates are in Honey Nut Cheerios Medley Crunch Cereal?

Per 100 g of Honey Nut Cheerios Medley Crunch Cereal there are 80.166 g carbohydrates. Of which 28.977 g sugars.

How much sugar is in Honey Nut Cheerios Medley Crunch Cereal?

Per 100 g of Honey Nut Cheerios Medley Crunch Cereal there are 28.977 g sugars.

How much sodium (salt) is in Honey Nut Cheerios Medley Crunch Cereal?

Per 100 g of Honey Nut Cheerios Medley Crunch Cereal there are 320.159 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Cheerios Medley Crunch Cereal?

Per 100 g of Honey Nut Cheerios Medley Crunch Cereal there are 7.663 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Cheerios Medley Crunch Cereal?

The main ingredients in Honey Nut Cheerios Medley Crunch Cereal are: A B Vitamin, Annatto Extract, Ascorbic Acid, Baking Soda, Barley Malt Extract.

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Level of processing

5
Ultra-Processed
35 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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