Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Chocolate Chip 20.3oz — Nutrition Facts & Ingredients

UPC 38000097218 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kellogg's Pop-Tarts Chocolate Chip 20.3oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
380per serving
Protein
4.2 gper 100 g
Carbs
69.8 gper 100 g
Fat
11.5 gper 100 g

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Per serving (2 Pastries, 96 g): 380 calories. Per 100 g: 396 calories, 4.2 g protein, 11.5 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Added sugars: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Pastries (96g)

Amount per servingCalories
380
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 67.0g 24%
Dietary Fiber 1.0g 3%
Total Sugars 33.0g
Includes 30.0g Added Sugars 60%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 1.5mg 8%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein4.2 g
Carbohydrates69.8 g
Sugars34.4 g
Added sugars31.2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)68.8g
Fat11.5 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol0 mg
Sodium469 mg
Calcium42 mg
Potassium198 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Kellogg's Pop-Tarts Chocolate Chip 20.3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Blue 2 Lake, Caramel Color, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Corn Syrup, Datem, Dextrose, Egg Whites, Enriched Wheat Flour, Folic Acid, Gelatin, High Fructose Corn Syrup, Leavening, Milk, Milk Chocolate, Milkfat, Molasses, Natural And Artificial Flavors, Niacin, Nonfat Milk, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Semisweet Chocolate Chips, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Vanilla Extract, Wheat Flour, Wheat Starch, Whey, With TBHQ For Freshness, Xanthan Gum, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Chocolate Chip 20.3oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Chip 20.3oz there are 396 calories.

How much protein is in Kellogg's Pop-Tarts Chocolate Chip 20.3oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Chip 20.3oz there are 4.17 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Chocolate Chip 20.3oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Chip 20.3oz there are 69.79 g carbohydrates. Of which 34.38 g sugars.

How much sugar is in Kellogg's Pop-Tarts Chocolate Chip 20.3oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Chip 20.3oz there are 34.38 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Chocolate Chip 20.3oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Chip 20.3oz there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Chocolate Chip 20.3oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Chip 20.3oz there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Chocolate Chip 20.3oz?

The main ingredients in Kellogg's Pop-Tarts Chocolate Chip 20.3oz are: Baking Soda, Bleached Wheat Flour, Blue 2 Lake, Caramel Color, Chocolate.

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Level of processing

5
Ultra-Processed
42 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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