HONEY BUNCHES OF OATS

Cereal, Apples & Cinnamon Bunches — Nutrition Facts & Ingredients

UPC 884912005649 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 10.8mg 60%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)76.6g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium0 mg
Potassium217 mg
Iron36 mg
Vitamin A750 mcg
Vitamin C0 mg
Vitamin D3.3 mcg

Where to buy

Search on Amazon for Cereal, Apples & Cinnamon Bunches

Prices and availability are set by the retailer.

Ingredients

Annatto Extract, Apple Juice Concentrate, Apples, Brown Sugar, Canola Oil, Cinnamon, Corn, Corn Syrup, Cyanocobalamin, Dried Apples, Folic Acid, From Milk, Honey, Malted Barley Flour, Malted Corn And Barley Syrup, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Retains Color, Riboflavin, Rice, Salt, Sodium Sulfite, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whey, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Cereal, Apples & Cinnamon Bunches?

Per 100 g of Cereal, Apples & Cinnamon Bunches there are 400 calories.

How much protein is in Cereal, Apples & Cinnamon Bunches?

Per 100 g of Cereal, Apples & Cinnamon Bunches there are 6.67 g protein.

How many carbohydrates are in Cereal, Apples & Cinnamon Bunches?

Per 100 g of Cereal, Apples & Cinnamon Bunches there are 83.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Cereal, Apples & Cinnamon Bunches?

Per 100 g of Cereal, Apples & Cinnamon Bunches there are 23.33 g sugars.

How much sodium (salt) is in Cereal, Apples & Cinnamon Bunches?

Per 100 g of Cereal, Apples & Cinnamon Bunches there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Apples & Cinnamon Bunches?

Per 100 g of Cereal, Apples & Cinnamon Bunches there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Apples & Cinnamon Bunches?

The main ingredients in Cereal, Apples & Cinnamon Bunches are: Annatto Extract, Apple Juice Concentrate, Apples, Brown Sugar, Canola Oil.

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Level of processing

5
Ultra-Processed
34 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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