MALT O MEAL

Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins

UPC 42400141419 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
8.5 gper 100 g
Carbs
83.0 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 cup, 59 g): 220 calories. Per 100 g: 373 calories, 8.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (59g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 49.0g 18%
Dietary Fiber 6.0g 21%
Total Sugars 24.0g
Protein 5.0g
Vitamin D 1.0mcg 5%
Calcium 20.1mg 2%
Iron 9.0mg 50%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein8.5 g
Carbohydrates83.0 g
Sugars40.7 g
Dietary fiber10.2 g
Net carbs (carbohydrates minus fiber)72.8g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium576 mg
Calcium34 mg
Potassium644 mg
Iron15.2 mg
Vitamin A254 mcg
Vitamin C0 mg
Vitamin D1.7 mcg

Where to buy Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Citric Acid, Corn Syrup, Cyanocobalamin, Folate, Folic Acid, Malt Extract, Mixed Tocopherols And BHT, Molasses, Niacin, Niacinamide, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Wheat Bran, Whole Grain Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins?

Per 100 g of Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins there are 373 calories.

How much protein is in Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins?

Per 100 g of Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins there are 8.47 g protein.

How many carbohydrates are in Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins?

Per 100 g of Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins there are 83.05 g carbohydrates. Of which 40.68 g sugars.

How much sugar is in Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins?

Per 100 g of Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins there are 40.68 g sugars.

How much sodium (salt) is in Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins?

Per 100 g of Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins there are 576.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins?

Per 100 g of Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins there are 10.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins?

The main ingredients in Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins are: Annatto, Citric Acid, Corn Syrup, Cyanocobalamin, Folate.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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