Progresso

Progresso Broccoli Cheese with Brown Rice Soup — Nutrition Facts & Ingredients

UPC 41196136326 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 169 calories. Per 100 g: 69 calories, 2.5 g protein, 4.1 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
169
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 750mg 33%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.7mg 4%
Potassium 159mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein2.5 g
Carbohydrates5.3 g
Sugars0.8 g
Added sugars0 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)4.9g
Fat4.1 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol6 mg
Sodium306 mg
Calcium45 mg
Potassium65 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Progresso Broccoli Cheese with Brown Rice Soup

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Ingredients

Annatto Extract, Beta Carotene, Broccoli, Brown Rice, Buttermilk, Carob Bean Gum, Cheddar Cheese, Chicken Broth, Chicken Fat, Citric Acid, Color, Cream, Cream Cheese, Cultures, Datem, Enzymes, Flavoring, Garlic Powder, Maltodextrin, Milk, Modified Food Starch, Natural Flavors, Nonfat Milk, Onion Powder, Paprika Extract, Parmesan Cheese, Preservative, Red Bell Pepper, Salt, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soy Protein Concentrate, Soy Protein Isolate, Soybean Oil, Spice, Sugar, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Progresso Broccoli Cheese with Brown Rice Soup?

Per 100 g of Progresso Broccoli Cheese with Brown Rice Soup there are 69 calories.

How much protein is in Progresso Broccoli Cheese with Brown Rice Soup?

Per 100 g of Progresso Broccoli Cheese with Brown Rice Soup there are 2.45 g protein.

How many carbohydrates are in Progresso Broccoli Cheese with Brown Rice Soup?

Per 100 g of Progresso Broccoli Cheese with Brown Rice Soup there are 5.31 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Progresso Broccoli Cheese with Brown Rice Soup?

Per 100 g of Progresso Broccoli Cheese with Brown Rice Soup there are 0.82 g sugars.

How much sodium (salt) is in Progresso Broccoli Cheese with Brown Rice Soup?

Per 100 g of Progresso Broccoli Cheese with Brown Rice Soup there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Broccoli Cheese with Brown Rice Soup?

Per 100 g of Progresso Broccoli Cheese with Brown Rice Soup there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Broccoli Cheese with Brown Rice Soup?

The main ingredients in Progresso Broccoli Cheese with Brown Rice Soup are: Annatto Extract, Beta Carotene, Broccoli, Brown Rice, Buttermilk.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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