ES Foods

Breakfast Kit Apple Cinnamon Cheerios — Nutrition Facts & Ingredients

UPC 10693392004151 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Per serving (5.9 ounces, 167 g): 261 calories. Per 100 g: 156 calories, 1.8 g protein, 2.1 g fat.

Label highlights: High in added sugars — 26% DV per serving Contains 2 % Or Less Of Soluble Corn FiberContains SaltContains Calcium CarbonateContains Natural FlavorsContains Dried ApplesContains Apple Juice ConcentrateContains Corn StarchContains CinnamonContains Yellow 6Contains Modified Corn StarchContains Wheat StarchContains Baking SodaContains Tricalcium PhosphateContains Yellow 5Contains Red 40Contains Blue 1

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.9 ounces (167g)

Amount per servingCalories

261

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 235mg 10%

Total Carbohydrate 57.0g 21%

Dietary Fiber 3.0g 11%

Total Sugars 25g

Includes 13.0g Added Sugars 26%

Protein 3.0g

Vitamin D 1.7mcg 8%

Calcium 28.4mg 2%

Iron 2.8mg 16%

Potassium 219mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g

Protein1.8 g

Carbohydrates34.1 g

Sugars15.0 g

Added sugars7.8 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)32.3g

Fat2.1 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium141 mg

Calcium17 mg

Potassium131 mg

Iron1.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D1 mcg

Where to buy

Search on Amazon for Breakfast Kit Apple Cinnamon Cheerios

Prices and availability are set by the retailer.

Ingredients

Apple Jacks, Apple Juice Concentrate, Ascorbic Acid, Baking Soda, Bleached Enriched Flour, Bleached Wheat Flour, Canola Oil, Cinnamon, Cyanocobalamin, Degerminated Yellow Corn Flour, Eggs, Enriched Wheat Flour, Folic Acid, Grahams, Honey, Iron, Milk. 100% Juice - Apple Juice: Water, Mini Cinnamon, Molasses, Niacin, Niacinamide, Oat Fiber, Palm Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Shortening, Soy Lecithin, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Vitamin C, Wg: Whole Grain Yellow Corn Flour, Wg: Whole Wheat Flour, Wheat Flour, Whole Grain Oat Flour

Allergens

Contains: 2 % Or Less Of Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavors, Dried Apples, Apple Juice Concentrate, Corn Starch, Cinnamon, Yellow 6, Modified Corn Starch, Wheat Starch, Baking Soda, Tricalcium Phosphate, Yellow 5, Red 40, Blue 1

Frequently asked questions

How many calories are in Breakfast Kit Apple Cinnamon Cheerios?

Per 100 g of Breakfast Kit Apple Cinnamon Cheerios there are 156 calories.

How much protein is in Breakfast Kit Apple Cinnamon Cheerios?

Per 100 g of Breakfast Kit Apple Cinnamon Cheerios there are 1.8 g protein.

How many carbohydrates are in Breakfast Kit Apple Cinnamon Cheerios?

Per 100 g of Breakfast Kit Apple Cinnamon Cheerios there are 34.13 g carbohydrates. Of which 14.97 g sugars.

How much sugar is in Breakfast Kit Apple Cinnamon Cheerios?

Per 100 g of Breakfast Kit Apple Cinnamon Cheerios there are 14.97 g sugars.

How much sodium (salt) is in Breakfast Kit Apple Cinnamon Cheerios?

Per 100 g of Breakfast Kit Apple Cinnamon Cheerios there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Apple Cinnamon Cheerios?

Per 100 g of Breakfast Kit Apple Cinnamon Cheerios there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Apple Cinnamon Cheerios?

The main ingredients in Breakfast Kit Apple Cinnamon Cheerios are: Apple Jacks, Apple Juice Concentrate, Ascorbic Acid, Baking Soda, Bleached Enriched Flour.