Banquet

Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz.

UPC 31000003791 Manufacturer: Conagra Brands, Inc Pasta/Noodles Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 630per serving
Protein: 5.2 gper 100 g
Carbs: 23.0 gper 100 g
Fat: 5.5 gper 100 g

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Per serving (1 bowl (382g), 382 g): 630 calories. Per 100 g: 165 calories, 5.2 g protein, 5.5 g fat.

Label highlights: High in sodium — 62% DV per serving High in added sugars — 32% DV per serving Contains EggContains MilkContains SesameContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 62% DV (high at 20% DV or more)
Added sugars: 32% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (382g) (382g)

Amount per servingCalories

630

% Daily Value*

Total Fat 21.0g 27%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 34.4mg 11%

Sodium 1421mg 62%

Total Carbohydrate 88.0g 32%

Dietary Fiber 3.8g 14%

Total Sugars 21.0g

Includes 16.0g Added Sugars 32%

Protein 20.0g

Vitamin D 0mcg 0%

Calcium 38.2mg 3%

Iron 4.2mg 23%

Potassium 401mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g

Protein5.2 g

Carbohydrates23.0 g

Sugars5.5 g

Added sugars4.2 g

Dietary fiber1 g

Net carbs (carbohydrates minus fiber)22.0g

Fat5.5 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol9 mg

Sodium372 mg

Calcium10 mg

Potassium105 mg

Iron1.1 mg

Vitamin A35 mcg

Vitamin C0.6 mg

Vitamin D0 mcg

Where to buy Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Baking Soda, Batter, Bleached Wheat Flour, Breader, Canola Oil, Carrots, Durum Wheat Semolina, Egg White, Eggs, Enriched Wheat Flour, Enriched Wheat Semolina, Enriched With Niacin, Ferrous Sulfate, Folic Acid, Fried In Vegetable Oil, Garlic, Guar Gum, Iron, Lactic Acid, Leavening, Modified Corn Starch, Natural Flavors, Niacin, Noodles: Water, Onions, Peas, Red Bell Peppers, Riboflavin, Rice Vinegar, Salt, Sauce And Vegetable Blend: Water, Sesame Seed Oil, Sodium Aluminum Phosphate, Sodium Phosphates, Soy Sauce, Soybean Oil, Soybeans, Sugar, Tempura White Meat Chicken Fritter: White Meat Chicken, Thiamine Mononitrate, Vinegar, Water, Wheat, Whey, Yellow Corn Flour

Allergens

Contains: Egg, Milk, Sesame, Soy, Wheat

Frequently asked questions

How many calories are in Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz.?

Per 100 g of Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz. there are 165 calories.

How much protein is in Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz.?

Per 100 g of Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz. there are 5.24 g protein.

How many carbohydrates are in Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz.?

Per 100 g of Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz. there are 23.04 g carbohydrates. Of which 5.5 g sugars.

How much sugar is in Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz.?

Per 100 g of Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz. there are 5.5 g sugars.

How much sodium (salt) is in Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz.?

Per 100 g of Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz. there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz.?

Per 100 g of Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz. there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz.?

The main ingredients in Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz. are: Alcohol, Baking Soda, Batter, Bleached Wheat Flour, Breader.

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Level of processing

Ultra-Processed

46 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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