Birds Eye

Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag

UPC 14500012531 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Per serving (2 cups (227g) frozen, 1 cup cooked, 227 g): 241 calories. Per 100 g: 106 calories, 5.7 g protein, 1.5 g fat.

Label highlights: High in sodium — 27% DV per serving Contains WheatContains MilkContains SoyContains Sesame

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 cups (227g) frozen, 1 cup cooked (227g)

Amount per servingCalories
241
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 631mg 27%
Total Carbohydrate 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Includes 4.1g Added Sugars 8%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 40.9mg 3%
Iron 2.2mg 12%
Potassium 291mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein5.7 g
Carbohydrates17.2 g
Sugars3.5 g
Added sugars1.8 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)15.9g
Fat1.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol2 mg
Sodium278 mg
Calcium18 mg
Potassium128 mg
Iron1.0 mg
Vitamin A119 mcg
Vitamin C2.6 mg
Vitamin D0 mcg

Where to buy Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag

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Ingredients

Beef, Beef Extract, Beef Stock, Beef Tallow, Bok Choy, Butter Flavor, Caramel Color, Carrots, Chicken Fat, Cooked Enriched Pasta, Dextrose, Distilled Vinegar, Durum Wheat Semolina, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Garlic Powder, Ground Ginger, Iron, Maltodextrin, Modified Corn Starch, Modified Food Starch, Natural Butter Flavor, Natural Flavors, Niacin, Onions, Riboflavin, Salt, Sauce, Seared Steak Flavor, Seasoned Cooked Beef With Binder Product, Sesame Seed Oil, Sodium Phosphates, Soy Sauce, Soybeans, Spice, Spice Extractives, Sugar, Thiamine Mononitrate, Vegetables, Water, Wheat, Yeast Extract

Allergens

Contains: Wheat, Milk, Soy, Sesame

Frequently asked questions

How many calories are in Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag?

Per 100 g of Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag there are 106 calories.

How much protein is in Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag?

Per 100 g of Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag there are 5.73 g protein.

How many carbohydrates are in Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag?

Per 100 g of Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag there are 17.18 g carbohydrates. Of which 3.52 g sugars.

How much sugar is in Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag?

Per 100 g of Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag there are 3.52 g sugars.

How much sodium (salt) is in Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag?

Per 100 g of Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag?

Per 100 g of Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag?

The main ingredients in Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 21 oz. Bag are: Beef, Beef Extract, Beef Stock, Beef Tallow, Bok Choy.

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