STOUFFER'S

STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz

UPC 13800118141 Manufacturer: Société des Produits Nestlé S.A. Ready-Made Combination Meals Updated Sep 27, 2026

Per serving (1 Package (396g), 396 g): 519 calories. Per 100 g: 131 calories, 7.6 g protein, 6.6 g fat.

Label highlights: High in sodium — 60% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 60% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (396g) (396g)

Amount per servingCalories
519
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 14.0g 70%
Trans Fat 0.5g
Cholesterol 91.1mg 30%
Sodium 1390mg 60%
Total Carbohydrate 43.0g 16%
Dietary Fiber 3.2g 11%
Total Sugars 8.0g
Includes 0g Added Sugars 0%
Protein 30.0g
Vitamin D 0mcg 0%
Calcium 269mg 21%
Iron 2.2mg 12%
Potassium 1291mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein7.6 g
Carbohydrates10.9 g
Sugars2.0 g
Added sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)10.1g
Fat6.6 g
Saturated fat3.5 g
Trans fat0.1 g
Cholesterol23 mg
Sodium351 mg
Calcium68 mg
Potassium326 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz

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Ingredients

Annatto Color, Autolyzed Yeast Extract, Beef Stock, Beef Stock Concentrate, Bleached Wheat Flour, Caramel Color, Cheddar Cheese, Citric Acid, Cooked Beef, Cooked Ground Beef And Pork Blend, Corn, Corn Syrup Solids, Cream, Cultured Cream, Cultured Milk, Datem And Mono-diglycerides, Dextrose, Dried Cream, Dried Garlic, Dried Onions, Dried Soy Sauce, Enzyme Modified Buttermilk Solids, Enzyme Modified Whey, Enzymes, Garlic, Gum Arabic, Lactic Acid, Maltodextrin, Modified Food Starch, Molasses, Mushroom Juice Concentrate, Mushrooms, Natural Flavors, Nonfat Milk, Onion, Potassium Salt, Potato, Potatoes, Reduced Lactose Whey, Rendered Beef Fat, Rolled Oats, Salt, Skim Milk, Sodium Citrate, Sodium Phosphate, Sour Cream, Soy Sauce, Soybean Oil, Soybeans, Spices, Sugar, Sweet Potato, Tamarind, Textured Soy Flour, Tocopherol, Vinegar, Water, Wheat, Whey, Worcestershire Sauce, Xanthan Gum

Frequently asked questions

How many calories are in STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz?

Per 100 g of STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz there are 131 calories.

How much protein is in STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz?

Per 100 g of STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz there are 7.58 g protein.

How many carbohydrates are in STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz?

Per 100 g of STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz there are 10.86 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz?

Per 100 g of STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz there are 2.02 g sugars.

How much sodium (salt) is in STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz?

Per 100 g of STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz?

Per 100 g of STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz?

The main ingredients in STOUFFER's BOWL-FULLS Pub Meatballs and Mash Frozen Meal 14oz are: Annatto Color, Autolyzed Yeast Extract, Beef Stock, Beef Stock Concentrate, Bleached Wheat Flour.

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