Banquet

Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl

UPC 31000126117 Manufacturer: Conagra Brands, Inc Ready-Made Combination Meals Updated Sep 27, 2026

Per 100 g, Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl has 3.3 g protein and 7.6 g fat.

Label highlights: High in sodium — 60% DV per serving High in saturated fat — 50% DV per serving Contains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 60% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeone bowl (396g) (396g)

Amount per servingCalories
--
% Daily Value*
Total Fat 30.0g 38%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Cholesterol 43.6mg 15%
Sodium 1370mg 60%
Total Carbohydrate 47.0g 17%
Dietary Fiber 3.2g 11%
Total Sugars 5.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 2.3mg 13%
Potassium 578mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.3 g
Carbohydrates11.9 g
Sugars1.3 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)11.1g
Fat7.6 g
Saturated fat2.5 g
Trans fat0.1 g
Cholesterol11 mg
Sodium346 mg
Calcium35 mg
Potassium146 mg
Iron0.6 mg
Vitamin A9 mcg
Vitamin C3 mg
Vitamin D0 mcg

Where to buy Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl

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Ingredients

Baking Soda, Batter Mix, Beta Carotene, BHT, Breader, Chicken Fried Beef Patty Fritter: Beef, Cholecalciferol, Citric Acid, Corn Starch, Cream, Cultures, Dextrose, Disodium Dihydrogen Pyrophosphate, Dried Onion, Enzyme Modified Cream, Enzymes, Extractives Of Paprika, Flavoring, Flavorings, Fried In Vegetable Oil, Garlic Powder, Gravy" - Water, Green Beans, Ground Celery Seed, Guar Gum, Hydrogenated Soybean Oil, Leavening, Margarine, Mashed Potatoes: Rehydrated Potato Flakes And Granules, Medium Chain Triglycerides, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Monosodium Glutamate, Natural Flavors, Nonfat Dry Milk, Parsley, Part Skim Mozzarella Cheese, Pasteurized Part-skim Milk, Potatoes, Salt, Skim Milk, Sodium Acid Pyrophosphate, Sodium Benzoate, Sodium Bisulfite, Sodium Phosphates, Soy Lecithin, Soybean Oil, Spice, Spices, Sugar, Textured Soy Protein Concentrate, Vegetable And Cheese Blend: Corn, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Xanthan Gum, Yellow Corn Flour

Allergens

Contains: Milk, Soy, Wheat

Frequently asked questions

How much protein is in Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl?

Per 100 g of Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl there are 3.28 g protein.

How many carbohydrates are in Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl?

Per 100 g of Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl there are 11.87 g carbohydrates. Of which 1.26 g sugars.

How much sugar is in Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl?

Per 100 g of Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl there are 1.26 g sugars.

How much sodium (salt) is in Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl?

Per 100 g of Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl?

Per 100 g of Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl?

The main ingredients in Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl are: Baking Soda, Batter Mix, Beta Carotene, BHT, Breader.

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