AHOLD

Flake & Granola Cereal — Nutrition Facts & Ingredients

UPC 688267165214 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Per serving (0.67 cup, 55 g): 230 calories. Per 100 g: 418 calories, 9.1 g protein, 10.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.67 cup (55g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 17g
Protein 5g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars30.9 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)63.6g
Fat10.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium291 mg
Calcium36 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Amaranth, Annatto, Apple Powder, Assam Black Tea, Barley, Barley Malt Syrup, Cardamom, Cinnamon, Cloves And Black Pepper, Color, Date Powder, Expeller-pressed Canola Oil, Ginger, Herb Blend, Honey, Milled Cane Sugar, Nutmeg, Oats, Purple Carrot Juice, Quinoa, Rice Flour, Rooibos, Salt, Spelt, Turmeric, Walnuts, Wheat Bran, Whole Grain Blend, Whole Wheat Flour

Frequently asked questions

How many calories are in Flake & Granola Cereal?

Per 100 g of Flake & Granola Cereal there are 418 calories.

How much protein is in Flake & Granola Cereal?

Per 100 g of Flake & Granola Cereal there are 9.09 g protein.

How many carbohydrates are in Flake & Granola Cereal?

Per 100 g of Flake & Granola Cereal there are 72.73 g carbohydrates. Of which 30.91 g sugars.

How much sugar is in Flake & Granola Cereal?

Per 100 g of Flake & Granola Cereal there are 30.91 g sugars.

How much sodium (salt) is in Flake & Granola Cereal?

Per 100 g of Flake & Granola Cereal there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flake & Granola Cereal?

Per 100 g of Flake & Granola Cereal there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flake & Granola Cereal?

The main ingredients in Flake & Granola Cereal are: Amaranth, Annatto, Apple Powder, Assam Black Tea, Barley.

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Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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