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Traditional Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 11110111524 Manufacturer: The Kroger Co. Other Deli Updated Sep 27, 2026

Per serving (1 BOWL, 326 g): 610 calories. Per 100 g: 187 calories, 8.6 g protein, 8.9 g fat.

Label highlights: High in sodium — 45% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
  • Saturated fat: 80% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (326g)

Amount per servingCalories
610
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 16.0g 80%
Trans Fat 0g
Cholesterol 91.3mg 30%
Sodium 1030mg 45%
Total Carbohydrate 60.0g 22%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g
Protein 28.0g
Calcium 701mg 54%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein8.6 g
Carbohydrates18.4 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.5g
Fat8.9 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol28 mg
Sodium316 mg
Calcium215 mg
Iron0.6 mg
Vitamin A92.1 mcg
Vitamin C0 mg

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Ingredients

Annatto, Apocarotenal And Annatto, Black Pepper, Butter, Calcium Phosphate, Canola Oil, Cayenne Pepper, Cheese Culture, Cheese Culture Enzymes, Corn Starch, Dried Corn Syrup, Durum Semolina, Emzymes, Folic Acid, Garlic Powder, Iron, Lactic Acid, Macaroni, Maltodextrin, Milk Cheddar Cheese, Milk Protein Concentrate, Milkfat, Modified Food Starch Salt, Niacin, Onion Powder, Pasteurized Milk, Potato Starch, Powdered Cellulose, Processed Cheese Product Milk, Riboflavin, Salt, Skim Milk, Sodium Citrate, Sodium Phosphate, Sorbic Acid Preservative, Thiamine Mononitrate, Water, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Traditional Macaroni & Cheese?

Per 100 g of Traditional Macaroni & Cheese there are 187 calories.

How much protein is in Traditional Macaroni & Cheese?

Per 100 g of Traditional Macaroni & Cheese there are 8.59 g protein.

How many carbohydrates are in Traditional Macaroni & Cheese?

Per 100 g of Traditional Macaroni & Cheese there are 18.4 g carbohydrates. Of which 1.84 g sugars.

How much sugar is in Traditional Macaroni & Cheese?

Per 100 g of Traditional Macaroni & Cheese there are 1.84 g sugars.

How much sodium (salt) is in Traditional Macaroni & Cheese?

Per 100 g of Traditional Macaroni & Cheese there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Macaroni & Cheese?

Per 100 g of Traditional Macaroni & Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Macaroni & Cheese?

The main ingredients in Traditional Macaroni & Cheese are: Annatto, Apocarotenal And Annatto, Black Pepper, Butter, Calcium Phosphate.

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Level of processing

5
Ultra-Processed
39 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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