ATHENIAN FOODS

Tyropita Cheese Filo Puffs — Nutrition Facts & Ingredients

UPC 31484051264 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
80per serving
Protein
10.7 gper 100 g
Carbs
21.4 gper 100 g
Fat
16.1 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 10.7 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 140mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein10.7 g
Carbohydrates21.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)21.4g
Fat16.1 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol54 mg
Sodium500 mg
Calcium214 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Tyropita Cheese Filo Puffs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Bleached Wheat Flour, Cake Flour, Calcium Sodium Propionate, Canola Oil, Carob Bean, Carrageenan, Cheese Culture And Enzymes, Citric Acid And Xanthum Gum, Corn Starch, Cream Cheese, Dextrose, Enriched Non-bromine Bleached Flour, Feta Cheese, Filo, Folic Acid, Guar Gum, High Heat Nonfat Dry Milk, Iron, Liquid Whole Eggs, Made From Pasteurized Milk, Maltodextrin, Modified Food Starch, Niacin, Non-hydrogenated Palm And Soybean Oils, Palm-soy Ap Shortening, Parsley, Pasteurized Cream, Pasteurized Cultured Cream And Milk, Pasteurized Milk, Pasteurized Whey, Potassium Sorbate, Potassium Sorbate To Protect Flavor, Preservatives, Riboflavin, Ricotta Cheese, Salt, Semolina, Stabilizer, Thiamine Mononitrate, Vinegar, Water, Wheat Gluten, Whole Eggs, Xanthon

Frequently asked questions

How many calories are in Tyropita Cheese Filo Puffs?

Per 100 g of Tyropita Cheese Filo Puffs there are 286 calories.

How much protein is in Tyropita Cheese Filo Puffs?

Per 100 g of Tyropita Cheese Filo Puffs there are 10.71 g protein.

How many carbohydrates are in Tyropita Cheese Filo Puffs?

Per 100 g of Tyropita Cheese Filo Puffs there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tyropita Cheese Filo Puffs?

Per 100 g of Tyropita Cheese Filo Puffs there are 0.0 g sugars.

How much sodium (salt) is in Tyropita Cheese Filo Puffs?

Per 100 g of Tyropita Cheese Filo Puffs there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tyropita Cheese Filo Puffs?

Per 100 g of Tyropita Cheese Filo Puffs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tyropita Cheese Filo Puffs?

The main ingredients in Tyropita Cheese Filo Puffs are: Black Pepper, Bleached Wheat Flour, Cake Flour, Calcium Sodium Propionate, Canola Oil.

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Level of processing

5
Ultra-Processed
45 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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