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Nut-Rition Sustaining Energy Mix, Blueberry Nut — Nutrition Facts & Ingredients

UPC 29000019805 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
18.8 gper 100 g
Carbs
40.6 gper 100 g
Fat
31.2 gper 100 g

Where to buy

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Per serving (0.25 cup, 32 g): 160 calories. Per 100 g: 500 calories, 18.8 g protein, 31.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 6g
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein18.8 g
Carbohydrates40.6 g
Sugars28.1 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)31.2g
Fat31.2 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium234 mg
Calcium188 mg
Potassium594 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nut-Rition Sustaining Energy Mix, Blueberry Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Artificial Color, Beeswax, Blueberries, Canola Oil, Carnauba Wax, Confectioner's Glaze, Corn Syrup, Cultured Whey And Nonfat Milk, Gum Arabic, Honey, Honey Protein Clusters, Lactic Acid, Mixed Tocopherols, Molasses, Natural Flavors, Nonfat Milk Powder, Nonfat Yogurt Powder, Partially Hydrogenated Palm Kernel Oil, Peanut Cottonseed Oil, Peanuts, Raisins, Rice Starch, Salt, Sea Salt, Soy Lecithin, Soy Lecithin An Emulsifier, Soy Protein Concentrate, Soy Protein Isolate, Soybeans, Sugar, Sunflower, Vanillin - An Artificial Flavor, Vegetable Oil Blend, Whole Grain Rolled Oats, Xanthan Gum, Yogurt Coated Raisins, Yogurt Coating

Frequently asked questions

How many calories are in Nut-Rition Sustaining Energy Mix, Blueberry Nut?

Per 100 g of Nut-Rition Sustaining Energy Mix, Blueberry Nut there are 500 calories.

How much protein is in Nut-Rition Sustaining Energy Mix, Blueberry Nut?

Per 100 g of Nut-Rition Sustaining Energy Mix, Blueberry Nut there are 18.75 g protein.

How many carbohydrates are in Nut-Rition Sustaining Energy Mix, Blueberry Nut?

Per 100 g of Nut-Rition Sustaining Energy Mix, Blueberry Nut there are 40.62 g carbohydrates. Of which 28.12 g sugars.

How much sugar is in Nut-Rition Sustaining Energy Mix, Blueberry Nut?

Per 100 g of Nut-Rition Sustaining Energy Mix, Blueberry Nut there are 28.12 g sugars.

How much sodium (salt) is in Nut-Rition Sustaining Energy Mix, Blueberry Nut?

Per 100 g of Nut-Rition Sustaining Energy Mix, Blueberry Nut there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut-Rition Sustaining Energy Mix, Blueberry Nut?

Per 100 g of Nut-Rition Sustaining Energy Mix, Blueberry Nut there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut-Rition Sustaining Energy Mix, Blueberry Nut?

The main ingredients in Nut-Rition Sustaining Energy Mix, Blueberry Nut are: Almonds, Artificial Color, Beeswax, Blueberries, Canola Oil.

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